365 Items Tagged

cleanse

How I Lost 40 Pounds By Eating Clean

Since the new year began, many readers have reached out to ask how they can lose weight in a healthy way. That's why we're re-sharing this piece by...

Dawna Stone
March 30 2015

Why You Should Try An Ayurvedic Detox This Spring

Spring is just around the corner and you're ready to start a detox regime, but you're not sure where to begin. You may have questions: Does detoxing...

John Douillard
March 20 2015

5 Cleansing Smoothies For A Lighter Breakfast

Instead of making the usual eggs with spinach or a Greek yogurt, try one of these smoothies listed below. Each is packed with nutrients, vitamins and...

Rachel Feldman
March 16 2015

5 New Reasons To Drink Tea + How to Brew Your Spring Detox Cup

In China, where they have a tea history of over one thousand years, people enjoy endless cups of steaming hot tea at home and bring a thermos of hot...

Jonathan Galland
March 15 2015

A 30-Day Reset To Reduce Inflammation & Balance Your Hormones

I call myself the "last chance" doctor because many of my patients are nearly out of hope by the time they come to my office. Merris, who described...

3 Detox-Friendly Snacks To Help You Get Clean For Spring

Looking for three healthy snacks that are gluten-free, allergy-friendly, paleo and detox-approved? Enjoy one of these dips with a flax cracker, celery...

Rachel Feldman
March 13 2015

Should You Pay Extra For Cold-Pressed Juice?

Cold-pressed juice companies are popping up faster than techies in an Apple store during an iPhone release. Even Starbucks is getting in on the action...

Bess O'Connor
February 27 2015

Home-Brewed Healing Tea With Rose Hips, Raw Honey + Ashwaghanda

Although there is no denying the glory of summer, there is something so magical – and so important – about the winter. It's an opportunity to slow...

Danielle DuBoise
January 31 2015

3 Ways To Get Clean From The Inside Out (No Juicing Required)

You know what I find pretty funny and even ironic? People on juice cleanses that are angry and stressed out!

Lauren Imparato
January 30 2015

A 3-Day Soup Cleanse For A Warming Detox

Detox is as much about nourishing your body as it is releasing toxins from it. In addition to juicing, there's another, warmer way to detox and...

Rachel Feldman
January 28 2015
PAID CONTENT FOR SmartyPants

8 Ways To Simplify Your Life (And Make It Healthier, Too!)

Hoping to make a fresh start in 2015? Constant clutter and never-ending to-do lists can leave you feeling frazzled and defeated before the month of...

January 27 2015

8 Natural Ways To Turn Your Cleanse Into A Full-Body Detox

A good detox can have huge implications for your body and mind.

Jenny Carr
January 9 2015

7 Gut-Cleansing Foods To Add To Your Diet

A healthy gut is the foundation of a healthy body. Unfortunately many of us feel less than vibrant and vital and struggle with digestive issues or...

Katrine van Wyk
January 6 2015

3 Ways To Naturally Cleanse & Boost The Immune System

Being a health coach and detox specialist, I suggest looking for a program based on whole foods that is seasonally based and supports the organs to...

Rachel Feldman
January 2 2015

36 Ways To Use Nontoxic Household Products In Your Beauty Routine

Do you ever wonder how much money you spend on beauty products? Do you ever wonder if you really need all the bottles and jars in your medicine...

Allie White
December 31 2014

A Healthy, French Twist On Lasagna

January is a great time to detox after a period of extravagance, travel or your grandmother's special chocolate pecan pie. It's also the perfect time...

Rebecca Leffler
December 31 2014