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Your shoulders and heart will thank you for this one.
Plus, how she incorporates essential oils into her recovery routine.
"You may not need a new dream, just a new way of seeking it."
This was beyond inspiring.
"It was that simple. With just one single, straightforward question, all of humanity sorted itself into these categories."
revitalize 2017 is officially under way! Here's what we're asking guests at the front door.
Yes, you can manage stress without alcohol.
When you're really eager to get out of a bad situation, it can be tempting to jump for the first lifeboat you see. Don't.
She was told she would never fight again.
"My runs taught me that everything in life ebbs and flows and that you just have to accept that inevitability."
He knows how to stay grounded.
"Every day I'm a little less ashamed of my big belly and have a little more trust in my tiny wrists."
Plus a mantra to overcome each.
Feeling stuck in your career? This'll help.
If you’ve been treading water in life without the progress you desire, chances are, you’ve lost touch with your purpose.
There is a better life waiting for you beyond the negativity.
"Give it some gumption."
"I just remember standing on the podium and thinking 'wow, all the hard work and all the sacrifice paid off.'"