It feels like we’re learning more and more about gut health every day. And for good reason! The proper balance of bacteria and fungi in the microbiome plays a critical role in our digestion, immunity, and so many other aspects of our health. Maintaining a healthy gut can feel overwhelming at times—with so much information out there and experts offering conflicting advice.
So where do you start? A great place to begin your journey to optimal gut health is by getting a BIOHM Gut Report. It’s important to know the facts about the unique populations of microbes inhabiting your gut. Here are five reasons to get your microbiome sequenced so you can really start investing wisely in your gut health: