Why This Beauty Editor Says You Should Be Dry Brushing Your Feet
Hello, spring and summer! Oh, how I missed all the simple pleasures that come with warmer weather and sunnier days. A few that come to mind: weekend adventures outdoors, lighter clothing, and putting your bare feet on the grass or sand. Speaking of the latter—it's pedicure season. While our feet have been tucked inside winter-appropriate wear for months now, they can finally enjoy a little bit more freedom. And perhaps yours need a bit more attention, a la exfoliation and polishing?
While there are many methods for reviving dry, cracked feet, this one is often overlooked—and makes for a great addition to your whole-body routine too: dry brushing. Yes, you should be dry brushing your feet as part of your all-over routine—in case you're not already.
Get your feet ready for summer with dry brushing.
Dry brushing is an ancient Ayurvedic tradition that is thought to improve skin texture, encourage circulation, offer lymph support, and even just offer a moment of relaxation. It's a favorite of beauty and well-being experts alike.
And one of the primary benefits of dry brushing is exfoliation. Dry brushes are a physical exfoliant, meaning the tool manually removes excess dead skin cells from the surface of the skin. Dry brushes—depending on the type you choose; here are our favorites—can range from gentle fibers to more intense metal bristles. Typically, we recommend finding a softer option, like Bathing Culture's Total Body Brush, so you don't overexfoliate your skin. Say it with me: Abrasive exfoliators do more harm than good.
And here's my argument for why dry brushes make for some of the best exfoliators for your feet: They are strong enough for the area's more durable skin while not being too aggressive, which can actually lead to thicker skin. "Your skin goes into defense mode and will think it needs to regrow in that area, usually thicker," nail care expert and clean salon tenoverten co-founder Nadine Abramcyk once told us about foot care.
Now, there's certainly an art to dry brushing properly (we explain it here; don't worry), and the very first place you start is your feet. However, this is often where I see people make a common mistake. Instead of dry brushing the feet themselves, they only start at the ankles. Take a scroll through TikTok, Instagram, and other social media platforms and you'll see this time and again. Considering you're already exfoliating your body, you may as well tend to the feet too, no?
Oh, and one last note: Your nails need a bit of exfoliation too. (This is why manicurists buff nails at the salon!) Don't forget to brush them while you are doing your routine—just be sure to be extra light and gentle with them, as you don't want to scratch or damage the area.
Dry brushing is a great tradition and ritual for all-over exfoliation. Just remember to tend to your feet, too, while you're at it.
Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.