The One Extra Step To Add To Your Routine To Help Manage Sun Damage

SPF is the foundation for any sun care routine. But it's not the only step—in fact, to truly protect your skin from the effects of UV damage, you need to be getting enough antioxidants.  

SPF is an important part of sun care as it's the product that is actually able to shield your skin cells from the rays. However, some of that ultraviolet radiation does get through—especially if you don't reapply regularly or apply enough of the product to begin with. And the UVs that get through trigger free radicals and oxidative stress—also known as the things that cause premature aging. 

Sunscreens may not protect your skin from all forms of photodamage, either. You can get photodamage from UVA and UVB (what most sunscreens protect you from), but also UVC, the visible light spectrum (blue light, for example), and infrared light. And at present, sunscreen ingredients don't provide protection against these other wavelengths. 

That's where antioxidants come into play. If you can't physically block these rays, you can at least manage the free-radical damage that comes with them: Antioxidants' primary role is to neutralize these hazardous little molecules that wreak havoc on the body. 

By ingesting antioxidant-rich foods and supplements, you can provide your body with the much-need tools it requires to keep your skin healthy and help deal with the effects of photodamage.* But some do this better than others. Case in point: astaxanthin.

The carotenoid has an impressive ability to help skin manage photodamage1, as one scholarly review of the antioxidant explained that numerous comparative studies of astaxanthin and other antioxidants showed it was the superior antioxidant in promoting dermal fibroblasts (or what helps make skin cells, elastin, and collagen).*