Bloating is an unfortunate and uncomfortable phenomenon that everyone experiences at one time or another. Ironically, sometimes it seems that it's the healthiest eaters who endure it most. It's true! Bloating is a common complaint in the wellness world. And it can be especially difficult to pinpoint a specific cause when every body is different—what foods agree with your neighbor may not work for you, and vice versa.
Holistic doctors, nutritionists, and functional medicine experts agree that the most common cause of bloating is how your body interacts with what you eat. We spoke to the leading voices in health and nutrition today to find out what types of bloating they see most often in their practices and how to solve them. Here is what they said: