Set Your Skin Up For Success: 3 Skin Care Habits To Start Right Now — Before Summer Hits

It's in the air, no? By "it" I mean the breathless anticipation of summer and all that it brings. For me, the first batch of warm weather means I start rolling out all my summer favorites, so I am ready to jump into the season at a moment's notice. But like any season, spring and summer come with their own set of changes that require a revamp. Yes, your skin included. Personally, I know as I emerge from this long—long—winter, I'm looking forward to the sprawling days outdoors. And I want my skin to be equal parts glowing and protected. 

Getting brighter, more luminous skin starts internally—this we know to be true. One way to optimize your skin health is through smart skin care supplements that combine actives to support your longevity, cellular health, barrier strength, and manage oxidative stress. mindbodygreen's nr+ does this with nicotinamide riboside (which enhances cellular energy), phytoceramides (to support hydration and barrier function), and rhodiola (a potent adaptogen that keeps oxidative stress under control). 

Not all sunscreens are made the same, nor are they for the same purpose. In fact, I recommend building out your SPF wardrobe for all the various reasons you may need sun protection. You'll have your go-to for your face that you can apply every day. This one should feel effortless and wearable and perhaps even have some antioxidant additions for compounded skin care benefits. You'd also likely fare well with an option that you enjoy reapplying throughout the day, like a sunscreen mineral powder (Colorescience Sunforgettable Total Protection Brush-On Shield is an elegant option that comes recommended by many derms.) 

And you should also have options for your body. If you just need a casual option for sitting in the park, you'd likely rather enjoy a silky number that absorbs easily. For the beach or an athletic endeavor, however, you'll want something that can better withstand the sweat and water. Then there are the surprising body parts you may forget to pay attention to: lips, hands, scalp.