The 5 Most Annoying Pregnancy-Related Skin Problems + What To Do About Them

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A precious bundle of joy is headed your way and you couldn’t be more thrilled. You’re ready to begin this exciting new adventure and enjoy every step of motherhood that’s waiting for you. There’s only one problem. That "new mother glow" that you’ve heard about from family and friends and that you’ve seen in movies and magazines is nowhere to be found. Instead, you find yourself undergoing radical skin changes you weren’t planning on—skin changes you’d rather do without.

Here are the five most annoying skin problems women deal with during their pregnancy, and what you can do to safely remedy the problems without further irritating your skin or harming your baby.


If you experience constant stress on a day-to-day basis, your oil glands will work harder as the tiny receptors on these cells are stimulated to produce more oil. This in turn causes the pores to open, and the pH of the surface of the skin changes. The result? Breakouts. It can be challenging to overcome stress during pregnancy, especially if you’re regularly nauseated, fatigued, and dealing with other responsibilities as well such as work, other children, or family issues. It’s absolutely vital, however, to try to find a balance.

Top Tip: Set a quiet period of time each day when you can simply look after yourself and relax. Use lavender oils and chamomile tea to help you sleep at night. Drink water constantly to stay hydrated and to remove wastes and toxins from your body. And avoid yeasty and sugary foods as much as you can. As for those pesky pimples, tea tree oil can help to treat acne. Don’t touch, pick, or squeeze your pimples either. Instead, wash your face with a lactic-based cleanser twice a day and use steam to clear clogged pores. Believe it or not, simply staying hydrated and using gentler products on your skin will be more effective than using hard, harsh scrubs or products—a good vitamin B and C serum will especially help.

Rough Skin:

Your developing baby needs water and nourishment, so it’s no surprise that it takes all it needs from you. If your skin is not in ideal health, dehydration typically happens more easily. This causes uneven tones, dry texture, and more breakouts than usual.

Top Tip: A vegan lactic-based cleanser like Osea's Ocean Cleanser ($44) used twice daily can work wonders. Besides keeping your skin and pores clean, lactic acid helps to repair cell walls, which ensures the water needed in the cell stays there. As a result, your skin becomes more hydrated, feels smoother, and is less likely to have milia, blackheads, and breakouts.

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Itchy Abdomen & Stretch Marks:

As the skin on your stomach stretches, it can become irritatingly itchy. This is often due to dryness. Massaging an organic oil, cream, or lotion at least once a day can help to moisturize your stomach, breasts, hips, and thighs. There are even special organic breast and belly balms that can nourish and feed your skin with regenerative oils, butters, and extracts from flowers, fruits, seeds, and nuts. Try Zoe Organics Belly Butter ($20), Jiva Apoha Amma Mother Body Oil ($60), and Erbaviva Lotion ($18)—or opt for a warm oatmeal bath to soothe the itchiness.

Top Tip: It bears repeating: Make sure you’re drinking lots of water. This helps to keep your skin hydrated. You may also try running a humidifier in your bedroom at night to help your body keep in as much moisture as possible.

Skin Sensitivities:

During pregnancy, a woman’s skin becomes incredibly sensitive. Normal, everyday tasks like face scrubs might result in skin becoming red more easily and may even feel painful at times. Even perfumed lotion can cause irritation and nausea. Be gentle with your skin and opt for unscented and more natural-based products.

Top Tip: Another matter to be mindful of: During your pregnancy, you should stay out of the sun as much as possible. Your surging hormones make you susceptible to dark patches on your skin, which are triggered by sun exposure, and it’s also much easier for you to burn during pregnancy. UV protection, therefore, is absolutely essential. Make a zinc-based sunblock/moisturizer part of your daily skin care routine every day—no matter the weather.

Hyperpigmentation & Melasma:

Hyperpigmentation is a condition where the skin darkens because of an increase in melanin, the substance in the body that is responsible for color (pigment). As you undergo hormonal changes, the body temporarily increases its production of melanin. As a result, you’ll notice areas of your body darkening such as your neck, armpits, and nipples. Melasma, meanwhile, is a form of hyperpigmentation. It’s characterized by tan or brown patches that can usually be found on the face, a condition so common among pregnant women that it's called "the mask of pregnancy."

Top Tip: Not a lot can be done during pregnancy to prevent hyperpigmentation or melasma, but being vigilant about UV protection can make a difference. Hats and a zinc-based sunblock, therefore, are must-haves. Additionally, try to limit your exposure to the sun between the hours of 10 a.m. and 2 p.m.

The most important thing to remember about skin care during pregnancy is to nourish your skin as much as possible. Take care with the type of products you choose as well (no harmful ingredients that your growing baby will end up absorbing). Always opt for organic products when possible. Finally, keep in mind that these skin changes you experience during pregnancy are only temporary for the most part. Once you deliver your healthy baby in nine months, these common but short-lived issues tend to subside, freeing you up to enjoy motherhood and your new special little one!

Want to learn how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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