I'm An RD & This Is The Greens Powder I Recommend To My Clients
As a dietitian and health coach, I help my clients make healthy eating a sustainable part of their everyday life. What I've learned is that something could be the healthiest food on the planet, but if someone doesn't like the taste or can't fit it into their regular routine, it's not going to work for them.
I can't even tell you how many times I've heard a version of, "I know I should eat this but..."
So it's no surprise that even though the current USDA recommendations advise eating between 1 and 3 cups of vegetables each day, only 1 in 101 American adults actually get enough. Within that veggie scarcity, there are two ultra-nutritious foods that my clients struggle to eat regularly: leafy greens and sea vegetables.
Why leafy greens and sea vegetables are crucial.
Dark leafy greens—like kale, spinach, arugula, and Swiss chard—are loaded with a variety of antioxidants, which have been shown to support antioxidant processes important for overall health and resilient aging.*
Sea vegetables, while harder to find than dark leafy greens, are some of the most nutrient-dense foods on the planet. Like dark leafy greens, they provide an array of antioxidants and nutrients, including vitamins A (beta-carotene), C, and E; flavonoids; and carotenoids, among many others. Certain algae like spirulina and chlorella2may help balance your hormones.*
That said, a lot of people feel intimidated by sea vegetables as well as leafy greens and feel unsure of how to use them in their day-to-day life. And even if you do regularly meet your veggie needs, we all go through busy or stressful times when we could use a little assistance.
My review of organic veggies+.
It can be challenging to include vital nutritious foods like leafy greens and sea vegetables into your diet, and that's why I love mindbodygreen's organic veggies+. This convenient powder contains an organic blend of leafy greens and sea veggies, which makes it a breeze to get the nutritional goodness of both on a regular basis.
In addition to filling those veggie needs, I love that organic veggies+ features ginger and turmeric, for an additional herbal antioxidant boost.* It also provides cinnamon bark, which promotes healthy blood sugar balance by slowing the breakdown of carbohydrates during digestion.* What's more, this greens powder delivers prebiotic fiber, probiotics, and digestive enzymes to help support digestive health.*
I seriously wish organic veggies+ had been around when I was a new (read: exhausted) intern in the hospital, struggling to keep my energy up and enhance my immune system.*
"organic veggies+ can help make healthy living more approachable."
Now, I use this powder regularly, in a number of ways. Mixed with water, it has a mild, pleasant taste that makes a great addition to any morning routine (almost like a green juice). I love that it tastes great but also real—not like it's trying to be birthday cake or s'mores.
That said, organic veggies+ also blends really well into other things. It's a no-brainer in smoothies or nice cream, and you can also add it to oatmeal, homemade energy bites, baked goods, or even savory items like soups and sauces. Have fun experimenting and finding what works for you.
However you choose to incorporate it into your diet, organic veggies+ can help make healthy living more approachable. I recommend this to any of my clients who are looking for a simple yet effective way to get more nutrients in their diet, particularly those standout veggies.
Jessica Cording, M.S., R.D., CDN, is a registered dietitian, health coach, and writer with a passion for helping people streamline their wellness routine and establish a balanced relationship with food and exercise. She received her Masters of Science in Clinical Nutrition from New York University, and a dietetic internship at NewYork-Presbyterian Hospital. Her writing has been featured in Forbes and Shape. Her book, The Little Book of Game-Changers: 50 Healthy Habits for Managing Stress & Anxiety, offers simple hacks that help her patients and clients reach their goals and nurture their mental, physical, and emotional health, even when life becomes hectic.