5 Ways To Support Your Mental & Immune Well-Being — Yes, They're Connected

This isn't the first (and certainly won't be the last) time we discuss the inextricable link between mental and physical well-being. But in case you need a refresher, read on.

When the body faces a perceived danger (i.e., stress), it activates the sympathetic nervous system. "When that system is activated, you get ready for either fighting or running away," says neuroscientist Wendy A. Suzuki, Ph.D. Though a natural (and helpful!) defense mechanism in times of real danger, if you turn into the boy who cried wolf...er, stress...the body listens. 

The impact that suboptimal mental well-being can have on sleep, and therefore immune function, is just one way stress can affect your health. (To understand more about the link between stress and immune well-being, read our full guide here.) In the meantime, here's how you can promote mental wellness and, in turn, support your immune system.

A study published in Frontiers in Physiology found that regular exercise is associated with emotional resilience2 in adults. Physical activity also releases feel-good hormones, called endorphins3, which help enhance mood. 

Taking targeted supplements for relaxation and calm can help ease everyday stress.* You can find our favorite science-backed supplements for dealing with stress here.* 

Creating a soothing bedtime routine, sticking to a regular sleep schedule, and keeping the phone out of the bedroom are just a few tips sleep experts swear by for getting some quality Zzz's.

The field of nutritional psychiatry says that the nutrients (vitamins, minerals, fats, etc.) that you consume have a direct impact on your mood. Eating diets rich in whole grains, fruits, vegetables, seafood, and healthy fats has been shown to promote better mental health in adults. 

To nip that in the bud, try taking a quality immune-supporting supplement, like mindbodygreen's immune support+. The breakthrough formula features the bioactives quercetin phytosome and beta-glucan, along with essential nutrients (vitamin C, vitamin D3, and zinc bisglycinate)—all clinically shown to help strengthen your body's natural defenses.* This comprehensive supplement is a simple way to proactively protect your immune system and overall well-being.*

Stress affects sleep, which affects immune function, affects sleep...and so on. Caring for both your body and your mind is vital for sustained well-being, and these five tips may help.