How To Get Rid Of Butt Acne: 9 Derm-Approved Tips For A Baby-Smooth Bum

Here's the bottom line. 

However, oftentimes "butt acne" is actually confused for folliculitis, which simply refers to infected hair follicles down there. "If the infection gets worse, it can lead to the folliculitis and the red, raised, often painful series of bumps. They may present as pustules (with a white pus substance inside), and they may also cause itching or discomfort," says board-certified dermatologist Ava Shamban, M.D., founder of SKINFIVE. 

Itchy folliculitis, on the other hand, tends to result from tight, occlusive clothing (think sweaty workout leggings) or even ingrown hairs on the area. "Usually, it is some combination of tight clothing or friction combined with sweating, bacteria, and a heat or a yeast buildup," says Shamban. That's why people tend to experience more butt acne in the warmer months, when there are more chances to sweat (or spend the day in a damp bathing suit). 

Dealing with butt acne is similar to how you'd approach skin care on your face: It's a combination of clearing any active breakouts and preventing future clogged pores. Below, the do's and don'ts: 

Given that folliculitis results from tight, sweaty clothing, you'll want to stick to breathable fabrics, especially while working out. King agrees: "Wear moisture-wicking or loosefitting clothing when you will be sweating." 

On that note, you'll want to rinse off soon after a sweaty workout. If your pores are already prone to clogging with oil and bacteria, letting sweat build up on the skin can only exacerbate the issue—and especially if you're wearing tight leggings. Of course, this only rings true for intense workouts; no need to sprint under the spray after a stretch or light yoga session. 

If you can't make it to a shower at the moment, change out of your sweaty clothing at the very least. "Change out of exercise clothes, because wet clothing can irritate 'buttne,'" says Downie. We should also note here that "wet clothing" includes bathing suits as well—if you're experiencing butt acne, best to towel off and keep your rear end as dry as possible. 

You can also opt for AHAs, if you don't have salicylic acid or BP on hand. "AHAs will keep cellular turnover removing bacteria on the stratum corneum layer, and it also helps with discoloration and pigment issues," Shamban notes. Because, yes, you can experience hyperpigmentation on your bum, too. 

Exfoliating is helpful for clearing butt breakouts, but you'll want to stick to chemical players. A light massage with a washcloth here and there is likely fine, but perhaps steer clear of any scrubs or tools that can irritate the area. "Stay away from rough granular exfoliating products," Shamban says. "No brushes, mitts, or other types, which can exacerbate the area with inflammation and additional discomfort." 

As for when you step out of the shower, make sure you're not re-clogging those pores post-wash. All that exfoliation and care is essentially tossed out the window once you introduce a comedogenic product—be sure to peek at ingredient lists before slathering on. Also worth noting: Even some moisturizing oils can be comedogenic for some skin types (coconut oil, for example, is notoriously pore-clogging for acne-prone skin), so you might want to choose a super lightweight confection to be safe. 

Just remember that if you do apply a retinoid (be it a prescription-strength or OTC product), you'll want to apply a moisturizer on top, lest you experience dryness or irritation. "You can experience some major peeling on the buttocks," Shamban remarks. 

Of course, you can also apply any ol' purifying face mask to affected areas. A charcoal mask, for instance, is a great wash-off treatment for your bum that can lift up gunk and debris: "Charcoal absorbs excess sebum, so it's a great choice if you have oily skin," says King. 

If you do poke at a spot (we're human; it happens) be sure to consult a derm if you see any warmth, tenderness, swelling, redness, and pus—these can signal an infection. 

Butt breakouts, while annoying, are quite common—you can experience acne anywhere you have pores, which includes a number of less-than-favorable areas. If you do have butt acne, don't freak! Don't pick! Invest in some pore-clearing actives, and do your part to prevent future blemishes.