How Runners Can Benefit From A Collagen Supplement*

While collagen is most famous for its role in the skin—it's the most prominent protein in the skin and the mechanism that keeps it firm—it also has a very important role in joint health. And for this reason, many avid runners consider it a vital part of their routines.* Here, we break it all down.

See, collagen is found in connective tissue all over the body, not just in the skin. And when you take a collagen supplement, the powder's hydrolyzed collagen peptides are broken down in the gut, where they are absorbed and travel throughout the body encouraging collagen production naturally.*  

And while expert opinion and studies are convincing in their own right, sometimes you just need to hear from the source: Runners. Our very own Emma Loewe, senior sustainability editor and longtime runner, uses collagen supplements as part of her overall running routine: "Since getting in the habit of taking mbg's beauty & gut collagen+, I've noticed that the standard aches and soreness following a hard workout don't stick around for as long.* Although running two days back-to-back used to be enough to make me sore, I've been able to train three to four days in a row and still feel fresh.* It helps that my energy levels have been feeling more steady, and I'm not relying on the snooze button as much in the mornings.*”

Collagen is a protein that's useful overall for your body, not just skin. Yes, that means joints included. So consider adding a collagen peptide powder to your routine if you've decided to up your running game this year.*