Clear Your Home's Air With These Smell-Good Essential Oils

mbg Senior Sustainability Editor By Emma Loewe
mbg Senior Sustainability Editor
Emma Loewe is the Sustainability Editor at mindbodygreen and the author of "The Spirit Almanac: A Modern Guide To Ancient Self Care."
Clear Your Home's Air With These Smell-Good Essential Oils

Photo by @marrakeshh

In addition to boosting our beauty routines, sharpening our focus, and complementing our spiritual practices, essential oils can also be effective at clearing the air. While they shouldn't replace your heavy-duty HEPA air filters any time soon, they do have antimicrobial and antifungal properties that can be spread throughout your home's high-traffic rooms using an essential oil diffuser.

We asked experts to spill their go-to essential oils for combating indoor odors and germs. Here are their top picks that pack an energizing, antibacterial punch.

Woodsy scents: Tea tree, eucalyptus, pine, spruce, and fir.

"Tea tree and eucalyptus essential oils have an affinity for the respiratory system and have been clinically shown to kill the airborne flu virus," says aromatherapist and ayurveda specialist Leigh Winters. "Lemongrass and cinnamon bark are known to be a tad too strong to use in high dosages for DIY skin care products, but they work wonders on battling bacteria in the air," she adds.

Cary Caster, a botanist and founder of essential oil line 21 Drops, also points to conifer oils like pine, spruce, and fir since they contain pinene, a chemical compound with well-documented antibacterial properties. "These oils are particularly great to help clear and support the lungs, which is our first line of defense against airborne bacteria. They also help to make the house smell like the winter season with their earthy scents," she says.

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Citrus scents: Sweet orange, lemon, and grapefruit.

Clear Your Home's Air With These Smell-Good Essential Oils

Photo: @marrakeshh

"Sweet orange, lemon, and grapefruit essential oils are all antimicrobial and destroy airborne germs with their high levels of limonene," explains Caster. "These citrus oils are also highly beneficial to the liver and lymphatic systems, which makes them a double bonus for cleansing the blood of toxins."

Spicy scents: Peppermint, clove bud, and ylang ylang.

"There's promising research on clove bud and ylang ylang's ability to support healthy breath and to counter the effects of air pollution," says Charlynn Avery, national educator and aromatherapist at Aura Cacia. Snyder also notes peppermint as a respiratory supporter that helps the lungs filter out environmental toxins.

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How to use them.

If you're looking to clear the air at home or work, consider investing in a diffuser. "Diffusing essential oils is a surefire way to purify the air—within a certain limit," says Winters. "Recently, I was asked if essential oils can help improve the smoky air after the horrific California wildfires. The bottom line is that these small volatile aromatic compounds can’t detox enough with such toxic overload. But, if you’re looking to purify a small area like your apartment, bathroom, or work desk, essential oils are a wonderful and easy way to keep your air fresh and clean."

Essential oils can also give your DIY cleaning products a boost, and Snyder swears by a blend of baking soda, vinegar, and some citrus oils. Simple, powerful, and smells like summer. We'll take it.

Ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.

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