The Dance Move That'll Accidentally Tone Your Arms

mbg Sustainability Editor By Emma Loewe
mbg Sustainability Editor

Emma is the Sustainability Editor at mindbodygreen and the author of "The Spirit Almanac: A Modern Guide To Ancient Self Care."

Image by Miachel Breton / mbg Creative

Here at mbg, we believe in Mindful Movement. In our video series, we'll break down various moves designed to help you take care of your physical body and connect you to your emotional and spiritual self. This week, we're having a dance party with yogi Zoe Welch.

Dancing is a great way to tone your whole body and have fun doing it. In the video below, Zoe walks us through a step that's easy enough for someone who has two left feet and dynamic enough that you won't realize it's actually a killer arm workout. So get up, put on your stretchy pants (Zoe's bright, cozy look is from CALIA), and bust a move.

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

More On This Topic

Dance Workouts To Boost Happiness
More Movement

Popular Stories

Latest Articles

Latest Articles

Sites We Love

Your article and new folder have been saved!