Cica Creams Are Great For Sensitive Skin: Learn About The Classic Herb
If you are one to pay close attention to the beauty space, you might have come across a unique type of skin care product: cica creams, a type of moisturizer that contains a unique herb thought to calm skin and reduce redness. Stateside, it's dubbed "cica," but it also goes by centella asiatica, tiger grass, gotu kola, Indian -ennywort, or Ji Xue Cao.
"It's a type of plant that is considered bitter, pungent, and cold in traditional Chinese medicine (TCM) herbs. Its main focus is to 'cool' the body," says Debbie Kung, DAOM, LAc, who specializes in facial rejuvenation. "In TCM, any skin eruptions are also known as 'heat toxicity,' and this herb helps remedy it. It helps to clear heat, hence helping skin issues such as eczema and acne."
In its current skin care iteration, it's commonly formulated into creams, masks, or serums and comes by the way of K-Beauty retailers and formulators (it's not an herb specific only to K-Beauty—as we mentioned above, it's a TCM herb, too—however, the wave of K-Beauty products has certainly made it more widely known given how popular K-Beauty as a whole has become).
These products are typically marketed to those who have redness-prone skin due to acne, inflammation, sensitivities, and so on. Studies have shown centella asiatica can help with a host of other skin benefits, too: hydration, promote fibroblast proliferation (or, the things in our cells that create collagen and elastin), and aid in wound healing. So while the ingredient's main function is redness reduction, really anyone looking for a soothing cream could benefit from the active.
It's no wonder it's had such a long history of use—here, our five favorite options.
Dr. Jart Cicapair Tiger Grass Color Correcting Treatment
For those with true redness issues—like severe flushing or rosacea—this has a slight green color-correcting tint that will help minimize those tones on contact. (According to color theory, green neutralizes red.) Then the soothing cream can get to work on reducing redness long term; plus, it contains skin-strengthening herbs to help build up your skin barrier.
Cicapair Tiger Grass Color Correcting Treatment, Dr. Jart ($52)
Innisfree Cica Gel With Bija Seed Oil
For lighter, more breathable options that are easy to layer, this clear gel has an effortless slip that sinks right in. Not only does it have centella asiatica, but it's paired with bija seed oil, which can help balance and maintain your natural sebum levels. Grab this option if your skin tends to be easily irritated as well as oily or acne-prone.
Cica Gel With Bija Seed Oil, Innisfree ($25)
Peach & Lily Super Reboot Resurfacing Mask
Centella asiatica makes a divine addition to an exfoliating mask (like this one), as it will temper any redness you may experience after sloughing off dead skin cells. This option comes with a blend of AHAs, BHAs, and blue agave to "unglue" dead skin cells, so younger, plumper ones can come to the surface.
Super Reboot Resurfacing Mask, Peach & Lily ($43)
COSRX Balancium Comfort Ceramide Cream
Another effortless, lightweight formula that packs in way more than cica. This also comes with sunflower seed oil (naturally rich in vitamin E) as well as ceramides, which moisturize and prop up the skin barrier.
Balancium Comfort Ceramide Cream, COSRX ($26)
AHC Essential Stressed Calming Cotton Mask
This luxe cotton sheet mask offers instant, easy relief. (The "bottle," pictured, is actually the packaging for said sheet mask.) The sheet is soaked in cica, niacinamide, ceramides, and a host of other botanicals that can calm the skin after a long day or before a big night out.
Essential Stressed Calming Cotton Mask, AHC ($24.13)
And do you want to turn your passion for wellbeing into a fulfilling career? Become a Certified Health Coach! Learn more here.