What if the answer to your health crisis was staring you right in the mouth? A survey of 300 British general pracitioners found that one in five patient visits resulted in a diagnosis of dehydration. If this is surprising to you, you're not alone. Water is something that even the most health-conscious among us can forget to prioritize.
It's important to remember that a dry mouth and thirst are not the only sign that you are water-deprived, and in fact, many symptoms like fatigue, headaches, and brain fog can be resolved by simply increasing your daily intake of H2O. As a holistic health coach, I passionately advocate for my clients to drink more water and less juice, soda, and other beverages. I encourage you to try it, too, and see if any of these five common symptoms disappear: