12 Fruits & Veggies With The Most Pesticides (2013 Dirty Dozen)

The Environmental Working Group (EWG) is out with their annual "Shoppers Guide to Pesticides" report. This includes The Dirty Dozen, a list of the fruits and vegetables likely to contain the highest amounts of pesticide residue. It features the Clean 15, a list of fruits and vegetables least likely to contain pesticides.

How this helps you: Choose organic produce when buying anything listed on The Dirty Dozen. And while we always encourage buying local and organic, if money's tight, then it's not going to kill you to buy conventional from the second group. As the EWG says, "The health benefits of a diet rich in fruits and vegetables outweigh the risks of pesticide exposure."

What's new this year? Once again, apples, strawberries, and spinach are included in the Dirty Dozen. Blueberries and lettuce fell off the list, but cherry tomatoes and cucumbers are on there.

The Dirty Dozen for 2013

  1. Apples
  2. Celery
  3. Cherry tomatoes
  4. Cucumbers
  5. Grapes
  6. Hot peppers
  7. Nectarines (imported)
  8. Peaches
  9. Potatoes
  10. Spinach
  11. Strawberries
  12. Sweet bell peppers

Dirty Dozen Plus: Kale/collard greens and Summer squash

The Clean Fifteen for 2013

  1. Asparagus
  2. Avocados
  3. Cabbage
  4. Cantaloupe
  5. Sweet corn
  6. Eggplant
  7. Grapefruit
  8. Kiwi
  9. Mangoes
  10. Mushrooms
  11. Onions
  12. Papayas
  13. Pineapples
  14. Sweet peas (frozen)
  15. Sweet potatoes

Ready to learn more about the lifestyle changes you can make TODAY to feel vibrantly healthy? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.

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