I used to get 20-25 migraines per month. It was definitely a chronic thing for me. I was desperate and started looking for things I could do to help get more relief. Diet was just one of the many things I changed in my life, but definitely one that had the biggest impact.
So, when I realized there is actually a month set aside connected to nutrition (it was March), I was curious and decided to check it out and find out what exactly National Nutrition Month is all about and what could it mean for us as migraine sufferers?
National Nutrition month was created by the Academy of Nutrition and Dietetics, and was formed for informational and educational purposes. It’s an annual campaign that focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits.