Many spiritual teachers recommend crafting sacred space in the home in order to encourage balance, relaxation and overall mental health. And it makes sense, since our living spaces often influence our state of mind. Think about it: When you look at a messy room in your home, you might get down on yourself, as if you are not enough because you allow this type of clutter.
Creating a sacred space such as a meditation altar or corner for at-home yoga can inspire massive shifts in mood, mental health, and overall success—particularly for those who easily absorb energies of others or are highly sensitive. Follow these five simple steps to customize your own calming sacred space at home: