There's nothing more frustrating than working hard at the gym, eating right, and investing a lot of time and energy on health goals only to be disappointed by the number on the scale. And it's so easy to beat yourself up, but simply put, your fat may not be your fault! There are a ton of different factors contributing to your weight loss that have nothing to do with willpower or calories.
So when the scale won't budge, it's time to look outside the box and target the underlying conditions or causes that are keeping you stuck. In my book, the New Fat Flush Plan, I uncover many hidden obstacles that can be blocking the path to a healthier you. Here are five things that can help us all to recoup a metabolism that works for us instead of against us: