Want To Switch from Prescription Drugs To Natural Remedies? Here Are 5 Things To Keep In Mind

Over time, we have narrowed down the crucial information one must take into account when switching from prescriptions to natural remedies. Here's our best advice on switching from drugs to herbal remedies:

Let us repeat that: CHECK WITH YOUR DOCTOR AND/OR PHARMACIST. In most cases, you may be able to switch without too much trouble. And depending on the drug, condition, or length of time you've been on the prescription, sometimes you can even stop cold turkey. Most of the time, however, you need to wean yourself off the drug gradually, and that is where a discussion with the experts is critically important. We know that some doctors are more open to holistic medicine than others, so if you want and are able to get a second opinion—go for it.

For your general online research, avoid the first listings you find online and steer clear of the sites that are the only place you can buy the product. Beware of the discount, grocery, drugstore, and chain products, as their quality is often reflected in the price. If the store/site only offers one brand, move on—no single company makes the best product in all categories. Be aware that advertisements are sophisticated, so believe 50 percent of what you read and don't buy the product if you don't see a full list of ingredients.

Check out your local listings and find a natural product store in your area. And when you go make sure that you ask questions! The people in the store should be able to answer most questions about the herbal supplement, its ingredients, what it does, and how well it acts. Look for third-party literature on the product or ingredients. Not all stores are created equal, so see how knowledgeable the staff is with their products and ask what kind of experience they have. Again, if they seem to feature one brand or are aggressive about selling one type of product or a package deal that will cost you hundreds of dollars—keep moving.

So look at the numbers on the supplement and see how the products measure up to the RDAs. Also remember to look at the dosage. Many people don't like taking pills and may not realize the dosage is three to four pills a day. And unless instructed by your doctor or health adviser, following the directions on the label is the safest starting point.

The general rule of thumb we follow at the shop is "However many years you've had the problem, that's how many months it can take to see noticeable results." Sometimes you may have to tweak your program to include more of this or less of that. Everyone is different and results may vary, but in our experience, herbs will help you accomplish your goal and you'll feel better for it.