One of the most overlooked nutrient deficiencies that I see in patients? Magnesium deficiencies.
Your body is alive because of brilliant biochemistry, and magnesium is needed for more than 300 incredibly important biochemical reactions in your body.
It's the fourth most abundant mineral in your entire body. If your magnesium is lacking, so are you. As a functional medicine expert, my job is to get to the underlying core cause of why people are struggling with health problems, and since an estimated 50 to 90 percent of us are deficient in magnesium, it is crucial that we look at this vital piece of our health puzzle.