The Brain-Boosting Essential Oils That Deserve A Spot On Your Desk
Many people work long hours and book loads of personal activities, which leaves them drained and constantly preoccupied. Yoga, meditation, and breathing exercises help us manage our responsibilities with more calm and ease, but essential oils can really bring us one step further. Certain oils help lift our emotional states when we are overwhelmed and downtrodden with responsibilities.
The best part about turning to essential oils instead of caffeine, sugary energy drinks, or prescription medications is that there are no adverse side effects. Plus, they smell great!
Here are a few mood-boosting, productivity-packed oil options to keep on hand at your desk. You can mix them in a blend with a base lotion or cream, add a few drops to a diffuser, or use them to saturate a cotton ball and inhale as needed.
These powerful scents can help you stay on target and remain focused throughout long days.
1. Black pepper (Piper nigrum)
Black pepper is a warming and stimulating oil that gets the blood pumping. By stimulating circulation, it aids in boosting fresh blood flow to the brain and muscles for an energizing effect.
2. Rosemary (Rosmarinus officinalis)
Rosemary essential oil has been used extensively to awaken the mind and promote concentration. Research shows that inhaling rosemary can enhance aspects of memory and aid in focused attention.
3. Peppermint (mentha x piperita)
The smell of peppermint immediately stimulates and refreshes the senses. Its cool, energizing effects can help beat any afternoon slump and get your mind fired up.
These are great for relieving stress and anxiousness, so you can move on with your day, no matter how hectic your schedule.
4. Ylang-Ylang (Cananga odorata)
5. Chamomile (Matricaria)
Chamomile essential oils (both Roman and German) contain a high percentage of esters that have a profoundly calming effect on the nerves. They are also extremely effective at dealing with tension and promoting restful sleep.
Because who couldn't use a confidence boost at work?
6. Cedarwood (Juniperus virginiana)
Cedarwood essential oil's woody, sweet aroma instills strength and stability. The oil comes from the sturdy wood of cedar trees and thus helps impart a similar sense of grounding and steadfastness.
7. Laurel (Laurus nobilis)
Laurel has a spicy, dynamic scent that encourages confidence and stimulates action.
Want to learn more about how the health of your skin is greatly impacted by the food you eat and the toxins you're exposed to? Register now for our FREE Functional Nutrition Webinar with Kelly LeVeque.