How To Save Money By Going Paleo + The Ultimate Grocery List

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When you go paleo, the best way to get started is by clearing out your pantry, fridge, and freezer and re-stocking it with healthy, nourishing ingredients. Here’s an A-Z of how to create your paleo pantry.

The Paleo Pantry

  • Almond flour
  • Almonds
  • Apple cider vinegar
  • Balsamic vinegar
  • Cacao powder
  • Cashews
  • Coconut flour
  • Coconut milk
  • Coconut aminos
  • Coconut oil
  • Chia seeds
  • Licorice root powder
  • Honey
  • Olive oil
  • Pumpkin seeds
  • Sea salt
  • Sunflower seeds
  • Tahini
  • Tuna
  • Vanilla extract

The Paleo Fridge

  • Homemade nut cheese
  • Fresh, seasonal vegetables
  • Lemons
  • Limes
  • Nut milks, such as almond or cashew
  • Seasonal, low-sugar fruits, such as kiwifruit and berries
  • Organic, free-range eggs
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The Paleo Freezer

  • Bacon
  • Bananas
  • Berries
  • Free-range chicken
  • Shrimp
  • Stock, homemade
  • Soups, homemade

How to Save Money When You Go Paleo

Paleo doesn’t need to be fussy or expensive. With a bit of careful planning and getting to know your food sources, many people actually find that eating the Paleo way actually saves money in the long run.

Here are my top five favorite tips and tricks for how to save money when you go Paleo:

1. Plan your week.

Spend a bit of time on the weekend planning your meals, creating a good shopping list, and then stocking up on the ingredients you need so there’s no need to grab food on the go when you’re in a rush.

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2. Cook up a storm on Sunday.

I reckon there’s nothing better than getting into the kitchen with my family to prepare a meal.

That’s why to keep you on track during the week, it’s a great idea to prepare your breakfasts and lunches in advance. We like to roast a free-range, organic chicken on a Sunday and keep it in the fridge so we can pick at it during the week and use it as a staple for salads, lunches, and food on the run.

3. Double or triple your quantities.

The secret to making Paleo work for you initially is all in the planning. By cooking bigger batches of food, you can freeze meals so you can just grab and reheat when you need them.

4. Invest in a chest freezer.

This is one of the best pieces of equipment you’ll ever have. It means you’ll have space to freeze meals and cheaper cuts of meat, which can be slow-cooked or braised for soups and stews.

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5. Buy in bulk.

Planning your meals and shopping lists and knowing what you need when you shop means you can buy in bulk.

Save money by stocking up on nuts, seeds, and baking ingredients from bulk bins. Talk to your butcher about whether they can butcher a whole animal for you so that you can freeze all of the parts for use at a later date. (See chest freezer tip above.)

For more info about going Paleo, check out my video course The 7-Day Paleo Plan and watch the video below.

Pete Evans

Pete is the only person who cares and talks this much about food. Which sees him right at home in his career as both an internationally renowned and household name chef. A love of food saw Pete begin his career as chef and restaurateur at the age of 19, opening numerous award-winning restaurants nationally as well as cooking in some of the finest restaurants globally. Pete has not only cooked for the general public, but he’s also cooked a royal banquet for the Prince and Princess of Denmark, a private dinner for Martha Stewart, and even represented his hometown at the gala G’Day USA dinner for 600 in NYC. Pete’s career has moved from the kitchen into the lounge room with many TV appearances including Lifestyle Channel’s Home show, Postcards from Home, FISH, My Kitchen Rules, Moveable Feast, and his latest The Paleo Way... stay tuned for Food is Medicine which is in pre-production now! It’s safe to say he knows his stuff, with over 10 bestselling cookbooks inspiring individuals and families in their kitchens around the world. Pete’s also a simple guy. He loves his family, the ocean, surfing, and maintaining his own healthy lifestyle. When he changed his life to The Paleo Way of living, an abundance of mental, physical, and emotional changes followed. This paved the way for Pete’s belief that food can be medicine, and that it should be our first port of call for a healthier life. They say the proof is in the pudding, and if hearing Pete speak about The Paleo Way isn’t enough to get you excited, almost nothing will. As a certified health coach with qualifications from the Institute for Integrative Nutrition, Pete wants to change the lives of everyone around him, including you. To keep up to date with Pete’s adventures, recipes and information, follow him via his Facebook page or Instagram.Join all our amazing Tribe members for the culinary adventure of a lifetime and reclaim your health, one delicious mouthful at a time. No outdated calorie counting or crazy exercise regimes.. just plain common sense delivered in a way that awakens your spirit, mind and body. join www.thepaleoway.com for our 10 week program that you can start at any time.
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Pete Evans

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