When we are born, our bodies are turbo engines. A bunch of processed foods and animal products later, we turn them into clunkers. Fortunately, it’s never too late to embrace a healthier lifestyle — I have patients in their eighties who started eating this way and have seen profound improvements.
One patient example comes to mind. Mr. J is in his sixties. He was experiencing chest pain from cholesterol blockages in his heart after walking only one block. He was advised to start medications and to have a heart procedure to open up the blockages.
However, he didn’t want any of that. No meds. No procedures. He was well-informed about the risks and benefits of his decision and, of course, the patient is the boss. So instead, he embraced a plant-based diet.
Soon thereafter, his cholesterol plummeted. He lost weight, his blood pressure normalized and his chest discomfort improved. After only a few months, he was able to walk more than thirty minutes without difficulty. He now jogs more than four miles and stops only because he gets "bored."
Of course, it's important to highlight that medications and procedures can be extremely helpful. We want an "all of the above" strategy when it comes to helping people.
As an Associate Professor of Clinical Medicine at the Albert Einstein College of Medicine, I also have the honor of teaching our medical students, residents and fellows about this approach. It’s wonderful to see them recommend this lifestyle to their patients. Many have even started living this way themselves and have experienced significant health improvements. "Walking the walk," as they say.
I long for the day when medical schools will give equal weight to nutrition and behavior change, as they do to important subjects like anatomy, physiology and pharmacology. Until then, we will continue the cycle where our health care system is more like a sick care system, where we patch people up only to send them out to continue the habits that led to their ill health in the first place.
It’s interesting to think about how life comes full circle — from being a little boy, helpless at my brother’s funeral, to now having the honor to help many regain their health and prevent disease. I am humbled to join the mindbodygreen team and I look forward to sharing my experiences with you.