Use This Guided Visualization Practice To Finally Lose Weight

Can you name three things you love about your body right now? If it is easier for you to name three things you "hate" about your body than three things you truly enjoy, then please keep reading. Your body is an instrument, not an ornament. Without it you would not be able to taste food, feel sunshine on your skin or enjoy the thrill of a new adventure. The visualization below will help you let go of body shame for good and gives you specific breath work and homework assignments so you can step into and appreciate your ideal body.

For more tips on how to use visualization to change your life, check out my course, Guided Visualizations: How To Overcome Your Fears, Excel At Work & Have Mind-Blowing Sex.

Want to know if you should you go Keto? Paleo? Deciding what to eat to feel your best shouldn’t be complicated. We’ve removed the guesswork to give you all the best nutrition tips & tools, all in one place. Ready to kickstart your health journey? We’re here to guide you.

Emily Fletcher
Emily Fletcher
Emily Fletcher is the founder of Ziva Meditation, the world's first online meditation training and...
Read More
More from the author:
Visualize Your Way To Better Health, Better Sleep & Better Sex
Check out Guided Visualizations
Emily Fletcher, Broadway-star-turned-meditation-teacher, shares high-impact visualizations you can use everyday to overcome fears, excel at work, get over an ex, and yes, have dynamite sex.
View the class
Emily Fletcher
Emily Fletcher
Emily Fletcher is the founder of Ziva Meditation, the world's first...
Read More

Related Posts

Popular Stories

Sites We Love

Loading next article...

Your article and new folder have been saved!