Boozy Weekend Got You Down? Here's A 1-Day Hormonal Reset

Alisa Vitti is an integrative nutritionist, hormone expert, and best-selling author of Woman Code. We’re so excited to add her to our incredible roster of instructors, and if you’re interested in learning more about how to regulate your cycle naturally, balance hormones, boost fertility, and kiss PMS goodbye, check out her newest mbg class offering!

There’s no getting around it: alcohol does a number on our bodies — including exacerbating hormonal issues like Polycystic Ovarian Syndrome, fibroids and endometriosis.

But I’m not here to make you feel guilty for having a glass of wine. Really!

Rather, I want to make sure your next period is problem-free. You shouldn't have to deal with severe PMS or spend a week in cramptown just because you threw your hormones off over the weekend.

How Alcohol Impacts Your Hormones

Women retain fluids longer than men, and metabolize the chemicals in alcohol at a slower rate. That means that in general, the impact of alcohol is much stronger on women.

At the same time, alcohol forces the liver to dip into your store of antioxidants and vitamin C to break it down — leaving you vitamin and mineral deficient. It's also dehydrating, and you lose hormone-balancing magnesium and B vitamins.

Plus, alcohol raises your estrogen levels, which can worsen symptoms of estrogen-dominant health issues like Polycystic Ovarian Syndrome, fibroids and endometriosis.

And although we tend to reach for a drink when we want to feel happy or sexy, alcohol is actually a depressant — it drains the adrenals and causes you to feel tired and down.

Lastly, alcohol disrupts your blood sugar function. And when we drink, we also tend to make unhealthy food choices, which further exacerbates the problem.

But this time around, skip the greasy hangover diner bit and give my protocol a try instead. You’ll feel up to speed sooner, and you won’t give yourself a serious case of PMS later on.

Your Post-Drinking 1-Day Hormone Recovery Protocol

First thing in the morning:

  • Take a B vitamin complex, and have a glass of warm water with lemon to flush your liver.
  • Drink a 16 oz glass of my favorite liver support juice. Combine a handful of spinach, one carrot, four stalks of celery, half a cucumber, half a bunch of cilantro, one-third a bunch of parsley, half a lemon with rind and half a green apple in a blender or juicer.
  • Enjoy a breakfast of two poached eggs, a half cup of quinoa, half an avocado and two tablespoons of sauerkraut.

Middle of the day:

  • Eat a big lunch — brown rice, miso glazed salmon and kale or bok choy in soy sauce — to replenish the micronutrients you have lost and balance sodium levels.
  • Drink coconut water to replenish your electrolytes, and take a magnesium and calcium supplement.
  • Step out into the sun for 15 minutes, with no sunscreen, to boost lost vitamin D3 stores.

Evening:

  • Drink bone broth or have chicken soup to soothe the inflammation from the booze.
  • Do yoga twists. These moves will help to detoxify your internal organs and prevent a backup of estrogen.
  • Head to bed early to detoxify your brain’s immune system.

Remember: Once you have the right information about how your body really works, you can start making health choices that work for you.

And if your PMS is a serious issue, download my free 4-Day Hormone Detox to get rid of it for good.

Ready to learn more about what anxiety, brain health, and your diet all have in common? Register now for our FREE Functional Nutrition Webinar with Dr. Mark Hyman.

Alisa Vitti

Alisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. Alisa is dedicated to helping women understand how to get their hormones to work without medication and break free from the menstrual mythology that prevents them from optimizing their health and lives. She is the best selling author of the much loved purple period book, WomanCode, and creator of the Cycle-Syncing® Method—a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity.As the founder of The FLO Living Hormone Center, she has built the world's first menstrual healthcare platform that has helped hundreds of thousands of women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Balance Period Supplements.Finally, Alisa is also the creator the MyFLO period app—the first and only functional medicine period tracker and cycle syncing tool that teaches the user why they have each symptom, and what to do get rid of it naturally, while encouraging diet, exercise, and a lifestyle that are in sync with their cycle.A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, Alisa has been featured on The Dr. Oz Show, Lifetime, and has been a regular contributor for Cosmo, Harper’s Bazaar, and Women’s Health. She has served on the wellness council for Yahoo Health, MindBodyGreen and Well & Good. She is also an advisor to several health and health tech startups. She has presented at SXSW, TEDx, Talks@Google, Summit Series Outside, Cycles&Sex, WIE Symposium, and SHE Summit and regularly trains women in the workplace on how to use her Cycle Syncing Method for greater creativity, productivity, and wellbeing at work. Follow her on Facebook, Twitter, Pinterest, and Instagram.
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