Why Massages Are Great For Your Health (Infographic)
Sure, sometimes going for a massage is a special treat, an hour or two to pamper yourself and induce ultimate relaxation. But did you know massages can also be used to soothe migraine pain, bring about better sleep, lower blood pressure, boost your immune system and relieve PMS? In some cases, massages can even be so powerful as to replace medical treatment.
But how do you know what style is right for an ailment you suffer? This infographic from Fix.com can help you navigate the symptoms, treatments and benefits of massage. So treat yourself! Your mind and body deserve (and need) it.
Source: Fix.com Blog
Ready to learn how to fight inflammation and address autoimmune disease through the power of food? Join our 5-Day Inflammation Video Summit with mindbodygreen’s top doctors.