Why Massages Are Great For Your Health (Infographic)

Written by mindbodygreen

Sure, sometimes going for a massage is a special treat, an hour or two to pamper yourself and induce ultimate relaxation. But did you know massages can also be used to soothe migraine pain, bring about better sleep, lower blood pressure, boost your immune system and relieve PMS? In some cases, massages can even be so powerful as to replace medical treatment.

But how do you know what style is right for an ailment you suffer? This infographic from Fix.com can help you navigate the symptoms, treatments and benefits of massage. So treat yourself! Your mind and body deserve (and need) it.

Source: Fix.com Blog

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