Sleep Mistakes You Don't Know You're Making (Infographic)

Written by mindbodygreen

Though quality sleep is essential for optimal body and mind function, many people don't make it a priority in their lives. Work, family and fun all conspire to eat away at hours better spent resting. The problem has become so endemic to American society that the CDC has classified insufficient sleep a "public health epidemic."

Fortunately, there are some lifestyle changes you can make that will help improve the quality of your sleep. The folks at The Sleep Matters Club have put together an infographic called "7 Sleep Mistakes You Don't Know You're Making" to give you some tips about snoozing soundly every night. Let us know what you think!

Ready to learn more about how to unlock the power of food to heal your body, prevent disease & achieve optimal health? Register now for our FREE web class with nutrition expert Kelly LeVeque.

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