Sleep Mistakes You Don't Know You're Making (Infographic)

Written by mindbodygreen

Though quality sleep is essential for optimal body and mind function, many people don't make it a priority in their lives. Work, family and fun all conspire to eat away at hours better spent resting. The problem has become so endemic to American society that the CDC has classified insufficient sleep a "public health epidemic."

Fortunately, there are some lifestyle changes you can make that will help improve the quality of your sleep. The folks at The Sleep Matters Club have put together an infographic called "7 Sleep Mistakes You Don't Know You're Making" to give you some tips about snoozing soundly every night. Let us know what you think!

Sleep Mistakes You Don't Know You're Making (Infographic)

Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join live July office hours.

Advertisement

More On This Topic

The Doctor's Guide To Falling Asleep Naturally
More Health

Popular Stories

Advertisement

Latest Articles

Latest Articles
Advertisement

Sites We Love

Your article and new folder have been saved!