Everyone has negative thoughts from time to time, and they certainly have their place in the world. You wouldn't want to be so positive that you believe you can travel across a city from building to building, for example.
But what happens to many of us is that negative, defeatist thoughts run on repeat in our heads, preventing us from taking action and moving forward when we're more than capable of doing so.
If it were easy to stop this negativity playlist, pretty much everyone would. Sadly, it's not the simplest change to make. That's why the folks at Happify have created an infographic that details some surprising statistics about negative mindsets, and offers some effective techniques to shift to a more positive outlook.
Check out the infographic and share some of your strategies for cutting out negative thoughts!