If you want to lose weight naturally, you need to become aware of the thoughts that are circling inside your head. Psychologists estimate that we each have around 60,000 thoughts a day. Most of these are not only unconscious, but they're very similar to thoughts that you had the day before, and they have a huge impact upon the quality of your life, affecting everything from your relationships to how you feel about your body.
When I finally understood how powerful my thoughts were, I was able to use them to my advantage by creating healing affirmations that I could repeat to myself on a daily basis. These played a big role in helping me to lose over 60 pounds naturally as well as heal my body of a number of chronic health conditions.
To get the maximum benefit, it's important that you first notice any negative self-chatter that might be going on inside you. Once you become aware of any critical thoughts, you can replace them with positive, healing affirmations. To help you get started, I have created a list of 21 healing affirmations that you can repeat to yourself on a regular basis. You may want to jot down a few and carry them around with you for any time you need a little boost.
21 Healing Affirmations for Natural Weight Loss
1. I am feeling healthier and stronger with each day that passes.
2. I choose to breathe in relaxation and breathe out stress.
3. I am learning how to love my body.
4. My health is improving and so is my life.
5. Today, I focus on the good things that are unfolding in my life.
6. Trusting my body is becoming easier and easier.
7. It's safe for me to be myself.
8. Healing is happening in my body and in my mind.
9. I am surrounded and protected in healing white light.
10. Everything I eat heals me and nourishes me.
11. Making small changes is becoming easier for me.
12. Healing happens with each baby step I take.
13. I am choosing progress over perfection.
14. I am guided by my intuition. I know what to eat and how to live my life.
15. I naturally connect with other like-minded, positive people.
16. Letting go of the past is good for me. It is safe for me to let go.
17. I can feel that everything is beginning to change.
18. I am feeling healthy, focused and determined.
19. Lots of new and exciting things are opening up in my life.
20. I can heal my body. I am healing my body. My body is healing.
21. I can do this. I am doing this. Healing is happening right now.
To download a FREE chapter of my book, Losing Weight is a Healing Journey, click here.