5283 Items Tagged

wellness

The Genius Equation That Makes Packing A Healthy Kids' Lunch Super Simple

No measuring cups needed when packing this nutritionist-approved kids' lunch!

September 1 2017

7 Things You Need To Know Today (September 1, 2017)

All the wellness news you need to know today, including older dads, ambivalence before a breakup, and how long it will take Houston hospitals to...

Gretchen Lidicker
September 1 2017

Unlock Your Body's Potential With These Innovative Diet Optimization Tools

If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.

August 31 2017

3 Tech-Boosted Steps To Build Mindfulness Every Day

A thoughtful use of technology can actually lead to increased mindfulness.

August 31 2017

What This Top Chef Eats—And Avoids—To Get A Great Night's Sleep

For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.

Seamus Mullen
August 31 2017

These White-Chocolate Energy Balls Are A Perfect Blood-Sugar-Balancing Snack

These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.

August 31 2017

3 Ways To Get The Most Out Of Your Workout

Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...

August 31 2017

Exactly How To Know If Your Blood Sugar Is Out Of Whack

How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.

William Cole, D.C., IFMCP
August 30 2017