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"The gym is my church."
This trainer's philosophy? Faith, family, friends, and working hard.
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
You might learn a thing or two, too. Just sayin'.
Plus, her favorite foods, workouts, and other wellness rituals.
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
You heard it here first: These deskside tacos will be your new favorite lunch.
From all the filters to none at all.
This clean, nut-free, and dairy-free milk option is about to rock your world.
Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.
Is gentle whispering the cure for your insomnia?
There's a lot to consider, but the outlook is good.
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
Those Aussies got that carefree look down, pat.
Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.
NRDC President Rhea Suh On Coral Reefs, Mass Extinction, The Trump Administration, & What We Can Do About It
We're all responsible for taking care of this earth. To be an environmentalist, you have to be an optimist. There is beauty and opportunity in this...
Mornings with your kids have never been more fun (or stress-free!).
You may not be able to change the weather or magically dissolve traffic, but these three tips will help you stay calm—no matter what.