Isn’t it ironic that we go on (and on) about how much we love sleep, and yet never seem to get enough? Or maybe you’re one of those industrious individuals who wishes sleep wasn’t necessary to our health and well-being because you’d rather be doing literally anything else. Regardless of where you fall on the slumber spectrum, sleep affects your life. We all know it, and yet many of us—one in three, in fact—aren’t getting enough. Whether it’s due to stress, the summer heat, or your cute-but-needy pup, it seems like there’s always something.
The bad news? It might be time to give your room a makeover. The good news? There’s quite a few simple upgrades you can make that’ll have a positive effect on your rest. Here’s exactly what you need to turn your bedroom into a sweet sleep cave.