Who doesn’t love a good ritual? With a unique ability to make us feel grounded, safe, and help us stick to a healthy schedule or routine, rituals are powerful tools when used correctly.
So many of us—with our green smoothies, matcha, and sunrise yoga sessions—are bursting with morning rituals, but it can be easy to run out of steam by the end of the day and abandon our self-care intentions, which can disrupt our sleep quality and overall health. That's why we think our nighttime ritual is even more important than what we do in the morning. Here are some expert tips guaranteed to take your nighttime ritual to a new level.