Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life. Instead, it's about knowing that you'll be met with adversity and that when it happens, you'll be prepared to take it on, learn from it, and become stronger as a result. In other words, resilience is the ability to bounce back easily and thrive in the face of life's many inevitable challenges.
It's true that some people are naturally more resilient than others. These folks see challenges as opportunities, are able to maintain a positive outlook, and find meaning in the struggle. For others, resilience is learned and takes continuous work.
When you're truly resilient, adversity doesn’t get you down physically, emotionally, or psychologically (not for long, at least). And the most resilient people have an inner trust that they have the resources to handle anything. Here are five things resilient people do differently: