There’s no doubt about it, chronic stress is on the rise. Between politics, global affairs, work demands, the pressure of managing on the home front, and an addiction to our electronic devices, stress has infiltrated all areas of daily life—and it's not slowing down anytime soon.
Left unchecked, the symptoms of chronic stress—like anxiety, depression, adrenal fatigue, weight gain, and IBS, just to name a few—will wreak havoc on your health and happiness. Yet, it’s not enough to simply say, "eat better," "meditate," "exercise," or "take a spa day." Those platitudes are not sufficient to combat stress in your daily life. Instead, you need practical, powerful strategies that you can put into play to create calm, alleviate anxiety, and power-up those positive vibes.
With that in mind, I’m going to teach you three of my favorite stress management exercises that you can start using right away, no meditation skills required!