There’s no better feeling than looking at the clock at 2 or 3 p.m. and realizing you’ve already done your workout for the day. That means no signing up for classes, planning your meals around a 6 p.m. spin class, or realizing you forgot to bring your yoga pants with you. It also means a totally free afternoon to do whatever you please! Even better, morning workouts get your metabolism going and help you burn more calories all day long.
We all dream of being "morning workout people," but the truth is that it’s hard to resist the snooze button and train yourself to roll out of bed and head to the gym at the crack of dawn. And once you’re there, it can be hard to get a good workout when your brain is still half asleep.
But a new technology is striving to make your workout as painless as possible. We’re talking about audio workouts, and it’s about time you tried one for yourself. Here are five reasons an audio workout can totally transform your workout (And finally make you a morning workout person!).