I would be lying if I said I never felt stressed. And if I’m being honest, I feel stressed probably 70 percent of the time.
I like to think of myself as a "yogi businesswoman"—I own my own yoga brand, have my own health blog, and I'm a yoga teacher. With all of that on my plate, it’s extremely hard to find balance every single day. I often start with a client at 8 a.m. and don’t stop until after I teach my last class at 6:30 p.m. Holy moly.
I often ask myself, "Do I 'have this'"? The moment I take on too much, I notice my immune system weaken, and I usually catch a cold and feel completely depleted. Beyond that, I don’t feel like myself at all. Here are the four things I've found to help me relax and manage my stress, so I can be my best self: