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You need this versatile snack in your life, stat.
We finally found the answer to the age-old question: How much sugar can you have in a day?
Here's exactly what you can expect.
No measuring cups needed when packing this nutritionist-approved kids' lunch!
A thoughtful use of technology can actually lead to increased mindfulness.
These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
"The gym is my church."
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
You heard it here first: These deskside tacos will be your new favorite lunch.
This clean, nut-free, and dairy-free milk option is about to rock your world.
Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.
There's a lot to consider, but the outlook is good.
We took to the streets for your sugar questions. Because let's be real...sugar is confusing.
Those Aussies got that carefree look down, pat.
Not ready to do a deep dive into the elimination diet? Just ditch dairy for a major change.