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Here's the latest info on the mitochondria and microbiome.
According to the breathwork experts, it can alleviate anxiety, depression, and more.
Spend your time wisely.
Try this exhale-focused technique to feel instantly grounded.
3. There are several reasons why a test for Lyme may be falsely negative.
You need this versatile snack in your life, stat.
We finally found the answer to the age-old question: How much sugar can you have in a day?
Here's exactly what you can expect.
No measuring cups needed when packing this nutritionist-approved kids' lunch!
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
"The gym is my church."
For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.
These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.
A thoughtful use of technology can actually lead to increased mindfulness.
How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.
You heard it here first: These deskside tacos will be your new favorite lunch.