1510 Items Tagged

wellness

Is Breathing Well More Important Than What We Eat?

According to the breathwork experts, it can alleviate anxiety, depression, and more.

Lindsay Kellner
September 9 2017

It Took Me 10 Years To Diagnose My Lyme Disease. Here's What I Wish I'd Known

3. There are several reasons why a test for Lyme may be falsely negative.

Rachel Straub, M.S.
September 8 2017
PAID CONTENT FOR Whole Foods Market
PAID CONTENT FOR siggi's dairy

Let's Settle This: How Much Sugar Is ACTUALLY OK To Eat Daily?

We finally found the answer to the age-old question: How much sugar can you have in a day?

Lauren Slayton
September 6 2017
PAID CONTENT FOR Whole Foods Market

The Genius Equation That Makes Packing A Healthy Kids' Lunch Super Simple

No measuring cups needed when packing this nutritionist-approved kids' lunch!

mindbodygreen
September 1 2017
PAID CONTENT FOR INFINITI

Unlock Your Body's Potential With These Innovative Diet Optimization Tools

If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.

mindbodygreen
August 31 2017
PAID CONTENT FOR INFINITI

3 Ways To Get The Most Out Of Your Workout

Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...

mindbodygreen
August 31 2017
PAID CONTENT FOR Essentia Natural Memory Foam Mattress

What This Top Chef Eats—And Avoids—To Get A Great Night's Sleep

For this chef, restaurant owner, cookbook author, and avid cyclist, setting up for a great sleep is a two-step process.

Seamus Mullen
August 31 2017
PAID CONTENT FOR Vitamix

These White-Chocolate Energy Balls Are A Perfect Blood-Sugar-Balancing Snack

These white-chocolate peanut-butter energy balls are loaded with superfoods and take only 5 minutes to make.

mindbodygreen
August 31 2017
PAID CONTENT FOR INFINITI

Sleep Better Tonight With These 4 Essential Steps

After all, the best days start with a good night’s sleep.

mindbodygreen
August 31 2017
PAID CONTENT FOR INFINITI

3 Tech-Boosted Steps To Build Mindfulness Every Day

A thoughtful use of technology can actually lead to increased mindfulness.

mindbodygreen
August 31 2017
PAID CONTENT FOR siggi's dairy

Exactly How To Know If Your Blood Sugar Is Out Of Whack

How do you know if your blood sugar is stable? Our resident expert answers that + more of your burning sugar questions.

William Cole, D.C., IFMCP
August 30 2017
PAID CONTENT FOR Whole Foods Market

Meal-Prep These Deskside Tacos Tonight, Make Your Co-Workers Jealous Tomorrow

You heard it here first: These deskside tacos will be your new favorite lunch.

mindbodygreen
August 30 2017