196 Items Tagged

technology

This Health Program Gave Me A Career I Love (After Years Of Burnout)

"I wanted to help others like me manage their stress and lead a healthier lifestyle."

#friendship #technology #breath #yoga
Kathleen Belonga
July 7 2023

The Sleep Routine That Helps Me Spend Up To 25% Of The Night In REM Sleep

Plus, the PEMF mat that totally transformed my snooze.

#The Wind Down #sleep #technology

What Does Your HRV Actually Tell You? The 101 On This Buzzy Health Metric

A cardiologist breaks it down for us.

#Heart #stress #sleep #technology
Taneia Surles, MPH
June 23 2023

How A Productivity Coach & Metacognition Expert Sets Herself Up For A+ Sleep

She keeps things flexible for when life gets hectic.

#The Wind Down #sleep #technology
Akhila Satish
June 21 2023

Doing This In Your Free Time Can Increase Dementia Risk: 5 Better Alternatives

Here's what the latest research says.

#news #brain #healthy aging #technology
Jenny Fant
June 19 2023

Struggle To Put Down Your Phone At Night? Try This Sleep Psychologist's Hack

"I see sleep as my commute to tomorrow."

#The Wind Down #sleep #technology
Michael Grandner, Ph.D.
April 19 2023

5 Ways To Avoid Digital Stress (Even If You're On Screens All Day)

Have you heard of the 20-20 rule?

#news #stress #technology
Colleen Travers
April 13 2023

I Used To Need Melatonin To Sleep — Until I Made This One Change

These changes helped me kick melatonin to the curb.

#sleep #The Wind Down #technology
Yunha Kim
April 5 2023

These 5 Apps Make Tracking Your Fertility Easy (And Dare We Say Fun?)

Here's how to find the right one for you.

#technology #fertility
Chioma Eve
March 28 2023

A Peek Inside An MD's "Biohacker Room" + Her Favorite Tools For Sleep

At the end of the day, you can find Molly Maloof, M.D., on an infrared mat.

#The Wind Down #sleep #breakfast #intermittent fasting #breath
Molly Maloof, M.D.
February 1 2023

Can’t Stay Focused? What To Do (& Not Do), From A Neuroscientist

Hint: there's more to it than just putting down your phone.

#focus #technology #brain
Emily Kelleher
January 14 2023

Meditation Apps Are All The Rage, But This One Is The Most Popular For A Reason

This meditation app feels like the cool spiritual uncle you want to hang with.

#Guided Meditations #technology #stress #breath #sleep
Stephanie Catahan
October 1 2022

The Most Accurate Sleep Trackers Of 2024 + How Sleep Specialists Use Them

The do's and don'ts for measuring your way to better sleep.

#sleep #technology
Emma Loewe
September 30 2022

Breathe Easy With The Year's 6 Best Air Purifiers For Allergies

Not all air purifiers are created equal—but health experts say these are worth the investment.

#allergies #technology
Emma Loewe
August 24 2022

I Tried This Neuroscientist-Researched App & It Reduced My Anxiety

Nothing can replace therapy—but this app certainly helps.

#Mental fitness #technology
Merrell Readman
August 21 2022

Is Match.com Still The Best Dating App For Serious Relationships?

A look inside the paid version of Match.com, in case you've been curious.

#dating #single life #technology
Kathleen Wong
July 31 2022

These Fine Lines Are Way More Common In Your 30s — Here's What To Do

Derms explain how to avoid and combat these etchings.

#technology #healthy aging #mbgsupplements
Jamie Schneider
July 15 2022

Is Your Phone Or Computer Keeping You Up At Night? You Need These

These are the king of all blue-light blockers.

#sleep #technology
Emma Loewe
July 11 2022

This Phone Setting Is A Surprising Stress Trigger, Study Finds

You might be better off ditching this habit.

#stress #technology #news #mbgsupplements
Sarah Regan
June 28 2022