147 Items Tagged
technology
A PhD On Why Movement Is Her Cure-All
We all have challenges; it's how you face them that matters.
Why The Future Of Fitness Is All About Inclusivity
Fitness technology is on the rise.
The New Technology That Could Curb Your Anxiety
Wear this to your next job interview.
Sleep Better Tonight With These 4 Essential Steps
After all, the best days start with a good night’s sleep.
Trainer Kenny Santucci On Why Working Out Leads To Major Breakthroughs
"The gym is my church."
Unlock Your Body's Potential With These Innovative Diet Optimization Tools
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
3 Ways To Get The Most Out Of Your Workout
Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...
5 Health Technologies That We're Really Excited About
These apps and gadgets are changing the way we do wellness.
The Complete Guide To Online Meditation Resources
Whether you've been meditating for a decade or you aren't even sure what it means, the resources on this list will give you the info and tools you...
How Does Staring At A Screen Affect Your Brain, Anxiety & Overall Health?
Emerging research is telling us to take a break.
5 Signs You Need A Social Media Detox, Stat
Confession: We're addicted, too.
The 6 Best Meditation Apps To Help You Find Your Calm
Get ready to download.
Is Screen Time Messing With Your Skin? A Derm's 7-Day Plan For Unplugging
Dr. Murad's 7-day eyes-up-from-your-computer challenge will make your skin glow and your eyes sparkle again. Oh, and you'll feel chill AF.
5 Female-Friendly Biohacking Tools To Make You More Healthy, Successful & Productive
Girl power.
7 Modern Accessories That Will Make Your Period Your Favorite Time Of The Month
Because your period deserves to be loved.
Manifest Your Dream Year With This Vision Board Cheat Sheet
Ready, set, manifest.
4 Tech-Savvy Ways To Get Better Sleep
Tech-savvy ways to get more sleep.
I Went On An 8-Week Smartphone Detox. Here's What I Learned
Two whole months with a dumb phone left me happier than ever.
Why "Text Neck" Is Wrecking Your Spine + How To Fix It
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.
There Really Is A Meditation For Everyone. Here's How To Find Yours
Do apps really work? Yes and no.