147 Items Tagged

technology

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A PhD On Why Movement Is Her Cure-All

We all have challenges; it's how you face them that matters.

Shauna Harrison, Ph.D.
September 11 2017
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Sleep Better Tonight With These 4 Essential Steps

After all, the best days start with a good night’s sleep.

mindbodygreen
August 31 2017
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Unlock Your Body's Potential With These Innovative Diet Optimization Tools

If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.

mindbodygreen
August 31 2017
PAID CONTENT FOR INFINITI

3 Ways To Get The Most Out Of Your Workout

Whether you sweat it out on the yoga mat or literally climb mountains, working toward your peak performance will empower you to reach new heights in...

mindbodygreen
August 31 2017

5 Health Technologies That We're Really Excited About

These apps and gadgets are changing the way we do wellness.

Gretchen Lidicker, M.S.
August 17 2017

The Complete Guide To Online Meditation Resources

Whether you've been meditating for a decade or you aren't even sure what it means, the resources on this list will give you the info and tools you...

Ashley Graber
July 25 2017

Is Screen Time Messing With Your Skin? A Derm's 7-Day Plan For Unplugging

Dr. Murad's 7-day eyes-up-from-your-computer challenge will make your skin glow and your eyes sparkle again. Oh, and you'll feel chill AF.

Dr. Howard Murad
March 10 2017

4 Tech-Savvy Ways To Get Better Sleep

Tech-savvy ways to get more sleep.

Anna Wildman
December 18 2016

I Went On An 8-Week Smartphone Detox. Here's What I Learned

Two whole months with a dumb phone left me happier than ever.

William Cole, D.C., IFMCP
November 16 2016

Why "Text Neck" Is Wrecking Your Spine + How To Fix It

Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.