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Fitness technology is on the rise.
"The gym is my church."
If you want to break through stagnant energy in your life, you need to upgrade what you eat and drink.
These apps and gadgets are changing the way we do wellness.
Emerging research is telling us to take a break.
Get ready to download.
Dr. Murad's 7-day eyes-up-from-your-computer challenge will make your skin glow and your eyes sparkle again. Oh, and you'll feel chill AF.
Because your period deserves to be loved.
Ready, set, manifest.
Two whole months with a dumb phone left me happier than ever.
Technology is changing the world almost daily — we just have to make sure we are helping our bodies and routines to change as well.