Michael Grandner, Ph.D.

Sleep Psychologist

Dr. Michael Grandner, internationally-recognized expert on sleep and health, is a licensed Clinical Psychologist certified in Behavioral Sleep Medicine, and Lead Scientific Advisor to Sleep Reset. He is Director of the Sleep and Health Research Program, and Associate Professor of Psychiatry, Psychology, Medicine, Nutritional Sciences, and Clinical Translational Science at the University of Arizona.

Through his research, he studies how sleep is an important aspect of health, like diet and exercise. He studies not only what happens to our health when we do not get enough sleep, but also how and why people sleep the way they do in the real world. His clinical work focuses on non-medication treatments for sleep disorders. His research examines the relationship between sleep and obesity, diabetes, heart disease, daytime functioning, and longevity.

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