1217 Items Tagged

stress

80% Of Autoimmune Cases In The U.S. Are In Women: 4 Reasons Why

Plus, can we change the status quo?

#autoimmune #stress #sleep #hormones #immunity
Hannah Frye
December 15 2023

I Have Synesthesia: 4 Tips To Supercharge Your Senses For Optimal Health

Everyone has sensory superpowers.

#mbgpodcast #Guided Meditations #stress #eye health
Jason Wachob
December 11 2023

Biohacking & Toxic Masculinity: How Women Dismantled The Boys' Club

In case you haven't heard, women are the original biohackers.

#technology #hormones #stress #feminism #well-being forecast 2024
Jamie Schneider
December 5 2023

Why Audiologists Want You To Change The Way You Use Headphones

You heard it here first

#stress #brain #technology
Emma Loewe
December 5 2023

Hearing Loss Can Happen At Any Time: 7 Ways To Protect Your Ears Daily

Time to make earplugs your new go-to accessory.

#stress #technology
Emma Loewe
December 4 2023

7 Reasons You Cry More Than Others, According To Experts & Research

It's not necessarily a bad thing.

#grief #depression #stress
Sarah Regan
November 28 2023

This Unexpected Hobby Has Pulled Me Out Of My Darkest Depressions

Research backs the mental health benefits.

#Me time #depression #stress
Hannah Frye
November 28 2023

Burnt Out At Work? This Fulfilling Health Career Is Around The Corner

Beat burnout and fall in love with your work again.

#health coaching #stress
Emma Loewe
November 24 2023

This Is A Major Warning Sign That You're Stressed & Overwhelmed

What's got you tense?

#empowerment #stress
Sarah Regan
November 21 2023

Travel Anxiety Is Real: Expert Tips To Help Stay Calm During Holiday Travel

The day before Thanksgiving marks the busiest travel day of the year. So here are our favorite stress-relieving tips for all your travel plans.

#Well Traveled #stress #confidence #anxiety
Alexandra Engler
November 21 2023

I'm a Psychologist & Hairstylist: What I Wish Folks Knew About Mental Health

It's more than just a "bad hair day."

#clean beauty school #Curly hair #hair #confidence #stress
Alexandra Engler
November 21 2023

A Top Psychologist's 3 Must-Have Tips To Overcome Performance Anxiety

With these three skills, you can conquer any stressor that comes your way.

#mbgpodcast #anxiety #stress
Jason Wachob
November 20 2023

How To Deepen Your Sleep With Light, From The Psychiatrist Who Coined SAD

Plus, how keeping a dream journal has transformed his sleep (and waking life).

#The Wind Down #sleep #stress #mantras
Norman E. Rosenthal, M.D.
November 15 2023

I'm A Nutritional Psychiatrist: The Brain-Healthy Drink I Sip Every Morning

And I recommend it to everyone.

#drinks #anxiety #stress
Uma Naidoo, M.D.
November 14 2023

This Is A Major Warning Sign You've Got A Toxic Person In Your Life

Here's what to do about it.

#energy #toxic relationships #stress
Sarah Regan
November 11 2023

The 7 Best Ways To Keep IBS Symptoms In Check, From A Gut Health Researcher

Plus, why the painful disorder tends to be more common in women.

#digestion #gut health #probiotics #Ayurveda #stress

4 Sneaky Things That Can Spike Your Blood Sugar (Not Food!)

And what to do about it.

#mbgsupplements #Blood Sugar #sleep #stress
Molly Knudsen, M.S., RDN
November 4 2023

Feeling Sluggish? 3 Easy Ways To Optimize Your Home's Light For More Energy

For those struggling with the winter blues (which actually peaks during autumn!), psychiatrist Norman Rosenthal, M.D., recommends optimizing your...

#mbgpodcast #brain #stress
Jamie Schneider
November 4 2023

I'm A Holistic MD: What I Tell My Patients To Do To Lower Cervical Cancer Risk

Because rates are on the rise.

#cancer #functional nutrition #Vitamin C #hydration #stress
Dana Cohen, M.D.
November 3 2023