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Plus, a few delicious ways to start working it into your routine.
Here's why you should pay attention to how you act during crunch time.
Actions aren't everything.
Yoga doesn't only exist in airy studios or on the beach.
You'll want to steal her smart meal prep hack.
"Honestly, I wasn't sure what he would change about my current diet. Turns out, he wanted to change a LOT."
"Don't give up, and don't let anyone tell you there's no reason for your anxiety; there almost always is!"
Depression is about more than just genetics and a chemical imbalance.
Take control of your mornings.
These wellness-centric universities are at the top of their class.
The answer isn't so heartening.
Your brain doesn't like when you try to do more than one thing at a time.
Step 1: Identify your triggers.
Give yourself a little TLC with these three powerful poses.
Spill that tea!
Is there such a thing as too much self-care?
Intense and completely satisfying.
Plus, could it be normal to wake up in the middle of the night?