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As if we needed another reason...
Free up time in your schedule fast.
Running is intense—thank goodness these stretches are not.
Take your recovery from "ow" to "wow."
Nappers, rejoice—new research has found some serious benefits to an afternoon snooze.
Despite being the No. 1 killer of women in America, heart disease goes unrecognized by women as a serious problem, study finds.
Consider your tension headaches as good as gone.
You may need to prioritize your mental health.
You're 15 minutes away from some seriously restful (probably much-needed) sleep.
New research highlights the importance of being authentic at work—which can do wonders for your happiness.
New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.
A DIY mouthwash recipe, featuring sea salt and tea tree oil, that gets rid of canker sores fast.
Sometimes the best pain reliever is prevention.
Why this doctor believes that optimizing your environment—including water, air, and sound—is the most important thing you can do for your health.
Dietary changes, stress management, and natural products can help.
Plus, how to prevent them in the first place.