907 Items Tagged

stress

Is This New Therapy The Secret To Calming Your Anxiety?

Ever heard of sound therapy?

Gretchen Lidicker
September 15 2017

Here's How Long It Actually Takes To Heal From Adrenal Fatigue

Patience is a virtue.

Wendie Trubow, M.D., MBA
September 13 2017

These 2-Minute Practices Will Change The Way You Deal With Anxiety Forever

Just because you think it doesn't mean you have to believe it.

Angela Watson Robertson
September 9 2017

14 Mantras Wellness Leaders Swear By

revitalize 2017 attendees open up about the phrases they rely on.

Leigh Weingus
September 9 2017

The Science-Backed Trick That Improves Concentration In 24 Hours

It takes a little bit of willpower, but it's definitely worth it.

Leigh Weingus
September 5 2017

Day 7: Everything You Need To Know About Mantras

Congratulations! You're halfway through!

Light Watkins
September 3 2017

4 Ways My Anxiety Disorder Has Changed My Life For The Better

Anxiety makes me live a more authentic life. And a more empathetic one. Anxiety has made me ask for help, made me vulnerable, and thereby deepened my...

September 2 2017

The Dreamy Wellness Destination With Lavender Fields & Hot Springs Galore

Lavender fields, quaint markets, and hot springs galore.

Victorine Deych
September 2 2017

Is It Menopause, Or Could It Just Be Adrenal Fatigue?

These two very different hormonal imbalances can have some the same symptoms!

Wendie Trubow, M.D., MBA
August 30 2017

The Nighttime Routine Of A Mom Who Gets 8 Hours Of Sleep Per Night

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

Melissa Wood
August 28 2017

6 Things You Can Do Every Day to Prevent Cancer: A Doctor Explains

Changes that ultimately lead to cancer take many years to develop, here's what you can do to prevent it now.

Elizabeth Boham, M.D., M.S., R.D.
August 24 2017

What This Mom Of 5 Does To De-Stress When Meditation Is Not Enough

These 7 easy solutions (beyond meditation) will take you from stressed to blessed in just a few minutes.

Rebekah Borucki
August 23 2017

This Is The Most Common Hormone Disorder In Women

More than one in five women will suffer from this condition.

Felice Gersh, M.D.
August 22 2017

This Is Exactly Why Everybody Loves Salt Lamps

They may be beneficial to our health.

James Winskowski
August 7 2017