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A step-by-step guide to the relaxing practice.
Plus, how your style affects your kids.
Your skin is smart—it'll tell you exactly what you need, if you take the time to listen.
How to practice this form of acceptance for self and others.
How to prepare if COVID-19 cases rise in the fall.
An acupuncturist and physical therapist weigh in on the increasingly popular (albeit somewhat painful) tool.
If you've ever felt guilty about buying something, read this.
Enneagram authority Steph Barron Hall breaks it down by type.
Let's break down what emotional eating really means.
The ultimate chill pill.
It turns out it's more efficient—and better for your state of mind—to do one thing at a time.
This knowledge is setting the stage for research into using mindfulness to manage type 2 diabetes.
Including the supplement you should be keeping desk-side.
How stress can manifest physically.
Stress can sometimes manifest as a physical condition.
Who doesn't love a nice walk on the beach?
Here's how it works to regulate mood.
Spoiler alert: Let your kids fail.
We all have different ways of dealing with stress and anxiety.
There's a way to respect the virus without (literally) worrying yourself sick.