906 Items Tagged

stress

This Mindset Will Sabotage Your Health. Here's What To Do Instead

The inspo you need to ditch that all-or-nothing attitude.

Michelle Robin, D.C.
January 19

The Neuroscience Of Spirituality & Religion

Why this M.D. prescribes "spiritual fitness" to every patient.

William Sears, M.D.
January 18

These 6 Lessons Changed My Health Forever

They helped me boost my energy, reduce stress, and balance hormones.

Locke Hughes
January 18

The Anti-Stress, Anti-Insomnia Outdoor Workout You Can't Skip This Winter

You can't beat the mental health benefits of the mountains.

Sara Segall
December 28 2017

How A Doctor Finally Learned To Manage Her Migraines

Could barometric weather changes be triggering your migraines?

Susan Hutchinson, M.D.
December 23 2017

Feeling Crazed? Here Are 5 Tips To Stay Mindful During The Holidays

Slow down and savor the moment, the holidays will be over before you know it!

December 21 2017

Short Days Got You Down? This One-Day Anti-SAD Diet Will Perk You Right Up

This R.D.-designed diet utilizes the latest science to help you feel better, ASAP.

Jessica Cording, M.S., R.D., CDN
December 17 2017

Learn How Your Body Responds To Stress With This Technique

Ever heard of heart rate variability?

Caroline Duncan, M.D.
December 6 2017