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Pro tip: If you're anxious, eat some salmon.
Spoiler: Popping a magnesium supplement makes the list.
These aren't your typical productivity tips.
News alert: Americans are officially more stressed out than ever before.
Sometimes things just don't click. Here's what to do next.
Here's what your dreams mean about you and your life.
Another win for team movement!
A little humidity can't stop you, champ.
Even Lo Bosworth's a fan of acceptance and commitment therapy.
Time to separate net worth from self-worth.
Anger can be a beautiful thing.
When you need a momentary "time out," the natural world can come to the rescue.
In psychology, we call this "catastrophizing." Here's how to stop.
You'll feel calm and collected in no time.
A story from a mom to other moms on the one thing that transformed her motherhood.
Here's how to release pent-up negative emotions right away.
A new British study confirms the sex recession isn't just happening to single people.
It's time to unwind and de-stress.