1245 Items Tagged
stress
People Are Tuning Into "Green Noise" To Relax — Can It Really Replicate Nature?
YouTube channels around the world are increasingly filled with the sights and sounds of nature.
Here's What Happened When I Walked 20,000 Steps Every Day For 2 Weeks
I didn't expect to love it as much as I did.
I'm A Spirituality Editor & These Are My Musts For Tackling Bad Days
You can always turn a bad day around.
9 Reasons Your Resting Heart Rate Is High & How To Lower It In Minutes
Holistic ways to get this often-overlooked vital sign in check.
How To Respond To Your Anger & Frustration, According To A Guru
It's simpler than you might think.
Is An Infrared Sauna Better Than A Traditional Sauna? Experts Weigh In
Plus, how to use them safely.
The Product Is A++ For Melting Away Anxiety & Helping You Sleep Better At Night
Reviewers swear it's like hugging a best friend.
How A Dermatologist Winds Down For Bed + Her Sunday Wash Routine
How Jenna Lester, M.D., winds down.
Here's How Long You Need To Stay In An Ice Bath For It To Work, Per Experts
The kind of stress we can get behind.
5 Proven Ways To Quiet Down The Negative Thoughts In Your Head
You'd be surprised what saying (or singing) them out loud can do.
Why You Might Be Dealing With More Brain Fog Than Usual This Summer
Plus, how we can fight climate change and reduce cancer risk at the same time.
I'm A Neuroscientist & I Do This Every Morning For A Healthier Brain
A bonus? It doesn't even require getting out of bed.
The Best Tools For Monitoring Heart Rate & HRV (From Basic To High-Tech)
Plus, cardiologist tips on how to use them.
I'm A Neurosurgeon Who Gives Fatal Diagnoses — How Outlook Changes Everything
From a neurosurgeon.
I'm A Cognitive Neuroscientist: My Top 4 Tips For A Younger Brain
Your brain works 24/7. Why not make it work for you?
How A Neuroscientist Helps Kids Deal With Temper Tantrums
Here is an idea of something you can do with your child: sit down and create your own “mental first aid kit.”
This Daily Skin Habit Can Benefit Your Brain, Derms & Psychologists Say
We never thought skin care was superficial.
My Sleep Scores Skyrocketed After I Replaced An Hour Of TV With This Daily Habit
These sleep scores don't lie.
Stop Testing Your Hormones During This Part Of Your Cycle, Says An MD
A common query answered.
Drink This Tea Daily — It Could Pay Off For Blood Pressure & Heart Health
It's a lovely middle ground between green and black tea.