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Stress is complicated, but there are everyday habits you can practice to help maintain your sense of internal balance.
Hint: It gives spices like black pepper their kick.
Analyze and recover your stressed skin.
Ice cubes may chill you out in more ways than one.
The "divide and conquer" strategy might not be working when it comes to chores.
What stresses out people with your personality type?
No more "What-ifs."
Revamp your skin routine and feel good about the skin you're in.
Consider these factors before making changes to your skin care regimen.
Natural takes longer, but it's less harsh on your system.
Why one doctor called stress "the great amplifier" of illness.
Who isn't looking for a good way to relax every now and then?
The "master antioxidant" glutathione may play a role in mental health.
Here's everything you need to know about this airy dosha.
Here's everything you need to know about this nurturing dosha.
Here's everything you need to know about this fiery dosha.
Until now, I'd always struggled with bloating and gastrointestinal pain.
Consider it a case for choosing the bruised apple or two-toned heirloom tomato.
Here's what needs to change.