1217 Items Tagged

stress

Stop Fixating On Your Anxiety With These Practices (They Take Less Than 5 Mins)

Every anxious moment brings a new opportunity to practice them.

#anxiety #stress

International Women's Day: 5 Studies That May Transform Women's Health

Today, let's give it up for gender-balanced research.

#healthy period #stress #sleep #Vitamin D #autoimmune
Emma Loewe
March 8

How I Melted Away Years Of Shoulder Tension (& 3 Exercises To Keep It At Bay)

And the 3 physical therapist-approved stretches I have on repeat.

#mbgsupplements #stress #Strength Training

Coffee Always Made Me Anxious & Jittery — Until I Tried This Type

It tastes great too.

#clean coffee #coffee #anxiety #stress

Sleep Trackers Use This Metric—But There's No Universal Definition

Pulling back the covers on core sleep's various definitions.

#sleep #technology #stress
Julia Guerra
February 29

5 Things To Do More (& 3 Things To Do Less) For Stellar Mental Health

Time to embrace new patterns and let go of habits that aren't serving you.

#Mental fitness #empowerment #stress #anxiety #journaling
Tamieka Welsh, MSW
February 25

How's Your Inner Child Doing? Here's A Quick Quiz To Find Out

You can always find them again.

#stress #dating
Sarah Regan
February 23

A Major Contributor To Depression & Grief We Need To Talk About More

Because climate change incites a range of complex emotions—beyond just anxiety.

#anxiety #stress #Guided Meditations #brain #Healthy Planet, Healthy You
Emma Loewe
February 22

The Sneaky Triggers For Morning & Evening Headaches (Yes, They're Different)

If you get migraines, you need to know this.

#news #sleep #supplements #stress #headaches
Hannah Frye
February 7

How To Walk At Least 7K Steps A Day —Even In The Dead Of Winter

It goes way beyond footwear.

#environmentalism #stress #Walking
Francesca Bond
February 6

How To Use Skin Epigenetics To Create A Hyper-Personalized Routine

It's time to look beyond skin type.

#Like A Pro #skin care #stress
Hannah Frye
February 1

Ask Yourself These 5 Therapist-Approved Questions To Identify Your Past Trauma

It helps to identify your emotional wounds *before* diving into healing work.

#mbgpodcast #Trauma #stress
Jason Wachob
February 1

Anxious? These 4 Techniques Will Reset Your Nervous System ASAP

Quick and easy.

#anxiety #mbgpodcast #brain #stress
Jason Wachob
January 29

This 3-Second Hack Can Make You Smarter & Happier (Neuroscientists Agree)

Cool, calm, and collected.

#skin care #stress #anxiety
Jamie Schneider
January 28

Are Steam Rooms All That Beneficial? We Asked Health Experts

Plus, when to choose a sauna instead.

#longevity #stress #skin care #Heart
Hannah Frye
January 26

Want To Reset Your Sleep Schedule? Try These 10 Expert Tips

Better sleep ahead.

#sleep #alcohol #supplements #stress
Hannah Frye
January 25

The 8 Best Tests To Diagnose A Hormonal Disorder (That Most Docs Don't Order)

Plus, the link between hypothyroidism and anxiety.

#hormones #thyroid #pregnancy #stress #anxiety

Found: 3 Science-Backed Ways To Biohack Your Happiness

No fancy gadgets necessary.

#joy #mbgpodcast #stress
Jason Wachob
January 15