1157 Items Tagged
You're 15 minutes away from some seriously restful (probably much-needed) sleep.
New research highlights the importance of being authentic at work—which can do wonders for your happiness.
New research has found the exact amount of sleep you can kiss goodbye if you're ready to raise a kid.
A DIY mouthwash recipe, featuring sea salt and tea tree oil, that gets rid of canker sores fast.
Sometimes the best pain reliever is prevention.
Why this doctor believes that optimizing your environment—including water, air, and sound—is the most important thing you can do for your health.
Dietary changes, stress management, and natural products can help.
Plus, how to prevent them in the first place.
Follow these tips to achieve minimalist bliss.
How the gym could be hurting your thyroid health, including creating nutrient deficiencies and putting stress on the body.
How I got my cortisol levels back on track.
How to improve your health, including tracking your sleep, detoxing with a dry brush, and finding purpose.
Mindfulness practice can work wonders on your mental health and even make you more social.
Get it on before you get out of bed.
Ancient healing for a hectic modern lifestyle.
Stressful relationships, even those in your past, may affect your ability to fall asleep.
New research finds that mindfulness does more for stress relief than we think.
A new study, published in the journal Neurology, demonstrates the connection between high blood pressure and less gray matter in the brain.
New research has found exactly what moderate and intense exercise look like when it comes to walking.