1021 Items Tagged


The Secret To Avoiding Burnout? Try A Little Mindful Indulgence

Time to change your mindset on what it means to be a hard worker.

Perpetua Neo, DClinPsy
August 6 2019

A Study About Fishing Just Taught Us A Big Lesson About Routines

Routines are comforting. But they're not always what's good for you.

Kelly Gonsalves
July 29 2019

Why Don't Doctors Talk To Us About Self-Care? (And How To Bring It Up)

Self-care is essential to our health. Should our docs be talking to us about it?

Kelly Gonsalves
July 25 2019

The Biggest Reasons People Have Sex Aren't What You Think, Study Finds

The things people love about sex are pretty eye-opening.

Kelly Gonsalves
July 23 2019

How To Keep Showing Up In Your Relationship, Even When You’re Super Stressed

Who here has been a total jerk to their partner out of stress? We've all been there.

These 5 Minerals May Be Why You Feel Great After Swimming In The Ocean

How the minerals in seawater—like magnesium, chloride, and sodium—benefit our health, including their relaxing, mood-boosting, and...

What Is A Volcanic Sand Bath & Should You Get One?

An ode to the most eccentric spa treatment I've ever had.

Ray Bass, NASM-CPT
July 5 2019

6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat

Lifestyle changes to encourage healthier fat distribution, including avoiding alcohol, managing stress, and consuming plenty of cruciferous veggies.

Working Long Hours Every Day? It Could Affect Your Heart Health

More than 10 hours in the office might not be worth the long-term consequences.

Jenni Gritters, M.S.
June 20 2019

This Entrepreneur Was Going Blind — But Reversed It Through Nutrition

Jason Karp, the co-founder of Hu Kitchen, lets us in on four key ways to reduce stress.

Jason Wachob
June 18 2019

Night Owls, Listen Up: This Sleep Tweak May Make You Happier & Healthier

Remember this next time that late-night Netflix binge comes knocking.

Emma Loewe
June 10 2019