906 Items Tagged


Doctors Think Heart Disease Is More About Inflammation Than Fat

Is fat really harming our heart health?

Gretchen Lidicker
April 28 2017

Exactly What You Need To Know About Healthy Living In Your 30s

A guide to nutrition, hormones, and supplements in your thirties.

Dr. Nisha Chellam
April 28 2017

Here's What Happens To Your Brain When You Meditate

4. Your other senses will get a workout.

Gretchen Lidicker
April 7 2017

Is Inflammation At The Root Of Your Allergies? (An Integrative Immunologist Explains)

Seasonal cough and sniffles? You may not have thought of this...

Heather Moday, M.D.
April 6 2017

From A Cardio Nut To Low-Intensity Exerciser: How Slowing Down Changed My Body & My Life

If you're a natural over-exerciser or have an inkling that you might push yourself too hard, it's always good to listen to your body and tone it down...

Jordan Younger
March 29 2017

How To Stay Stress-Free During Your Most Exhausting Workdays

Even when you're overwhelmed—especially when you're overwhelmed—it's important to stay mindful.

Dan Scalco
March 21 2017

5 Unhealthy Habits Everyone Needs To Ditch Now: A Doctor Explains

They're all totally avoidable and in your control.

Dr. Rachel Carlton Abrams
March 12 2017

4 Strategies To Help Yourself Recover From A Major Setback

"The challenges you face do not reflect your value. The way you respond to them, however, does."

Michelle Peña
March 10 2017

Feeling Stressed? A Doctor's One-Day Plan To Balance Cortisol Levels

If your stress and anxiety levels are out of whack, this is for you.

Aviva Romm, M.D.
March 7 2017

5 Ways To Catch Your Breath When Life Feels Totally Overwhelming

"The shore is a lot closer than you think. Calmer days and peaceful waters are within your reach."

Vishnu Subramaniam
March 7 2017

4 Foods That Squash Stress

Stressed out? Eat this.

Meghan Telpner
February 28 2017

7 Ways To Steal Moments Of Bliss During Your Busiest Day Ever

"Adulting is hard, and sometimes you just need a nap."

Nathalie Theodore
February 28 2017

Why Being Busy Is BS

Does life really have to be all that serious?

Emma Mildon
February 19 2017