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Your skin on stress.
Here's how to protect your heart.
"They begin to expect bad things to happen, and when good things come their way, they introduce self-destructive behaviors so that things return to...
Here are a few more ways to increase the happiness hormone.
PSA: Me time is actually good for your brain.
Longer telomeres=a longer life.
Low heat, high benefits.
Quality is essential.
For those moments when you're kinda spiraling...
For on-the-go healing.
Are you someone who overthinks *everything*?
Prepare to crave exercise "snacks."
It bottles up the feeling of a savasana.
Workout-induced breakouts suck, but can they be stopped?
A clinical psychology researcher explains how to start a spontaneity habit.
Everything is skin care—exercise included.
You can't eliminate all sources of stress in your life, but the right tools can help you manage your reaction to them.
The good news is, it's doable.
Trust me, you'll want to press "add to cart."
Don't hold back your tears any time soon.