979 Items Tagged


Think Your Skin Is Aging Prematurely? It Might Be This Instead

Have you ever woken up, looked in the mirror, and felt like you've aged years practically overnight? Here's what to do.

8 Ways You Can Help Build Your Daughter's Self-Esteem & Confidence

Girls are especially at risk of having lower reported self-esteem and confidence.

A Spiritual Teacher's Daily Ritual To Calm Anxiety (+ Her Go-To Playlist)

There's always room to connect with yourself—even if it's just for a minute.

Jason Wachob
April 28

How To Stop Stress Dreams For Good, According To Dream Readers

Stress dreams are far from uncommon, but they can be prevented.

Sarah Regan
April 20

No, Rest Days Aren't Lazy + 4 Reasons They're Vital To Overall Health

Adopting a frantic "must-work-out-every-day" mindset can be dangerous.