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Natural takes longer, but it's less harsh on your system.
Why one doctor called stress "the great amplifier" of illness.
Who isn't looking for a good way to relax every now and then?
The "master antioxidant" glutathione may play a role in mental health.
Here's everything you need to know about this airy dosha.
Here's everything you need to know about this nurturing dosha.
Here's everything you need to know about this fiery dosha.
Until now, I'd always struggled with bloating and gastrointestinal pain.
Consider it a case for choosing the bruised apple or two-toned heirloom tomato.
Here's what needs to change.
Sometimes we change our beliefs to justify our actions.
One editor shares her experience on the mat.
According to Susan David, Ph.D., labeling your emotions correctly can leave you more equipped to deal with them.
Easier said than done.
According to Ayurveda, your digestive fire (agni) is critical for optimal health.
Incorporate this simple routine for better gut health.
Stress, boredom, and anxiety all make for bad habits.
Like most parents, I feel the stress during this unusual and extraordinary time.
Many people struggle with habits of self-loathing.