835 Items Tagged

stress

An MD's Top Tips For Stressing Less (For The Sake Of Your Health) In 2021

Why one doctor called stress "the great amplifier" of illness.

Emma Loewe
September 11 2020

Exactly How Many Minutes Of Massage You Need To Relax The Nervous System

Who isn't looking for a good way to relax every now and then?

Sarah Regan
September 11 2020

Lacking This Antioxidant May Be Linked To Depression & Anxiety

The "master antioxidant" glutathione may play a role in mental health.

Nayan Patel, PharmD
September 8 2020

The Ins & Outs Of The Airy Vata Dosha, According To Ayurveda

Here's everything you need to know about this airy dosha.

Jessica Timmons
September 7 2020

What To Know About The Kapha Dosha: How To Eat, Exercise & Stay Balanced

Here's everything you need to know about this nurturing dosha.

Jessica Timmons
September 7 2020

How To Balance A Fiery Personality, According To Ayurveda

Here's everything you need to know about this fiery dosha.

Jessica Timmons
September 7 2020

How Ayurveda Helped Me Tweak My Diet To Regulate Digestion & Bloat

Until now, I'd always struggled with bloating and gastrointestinal pain.

Sarah Regan
September 6 2020

Why This Longevity Expert Wants You To Eat "Stressed-Out" Foods

Consider it a case for choosing the bruised apple or two-toned heirloom tomato.

Jamie Schneider
August 31 2020

We Need To Specifically Label Our Emotions: A Psychologist Shares How

According to Susan David, Ph.D., labeling your emotions correctly can leave you more equipped to deal with them.

Jason Wachob
August 19 2020

A Mom On How Her Family Balances Self-Care & School During COVID-19

Like most parents, I feel the stress during this unusual and extraordinary time.

Isabeau Miller
August 15 2020