1021 Items Tagged


Chair Yoga Could Help Mitigate Dementia Symptoms, New Study Finds

Here's hoping this can help the 50 million people across the globe living with dementia.

Ray Bass, NASM-CPT
October 4 2019
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5 Instant Ways To Counteract Stress When You're Feeling Overwhelmed

Do these 5 things if you need to calm down—right now.

Krista Soriano
October 2 2019

Colorful Visualizations To Help You Work Through Anxious Moments

When you're asked to create new images on command, it can serve as a distraction from stressful thoughts.

Deganit Nuur, DAOM
October 1 2019

Is Your Pain Physical Or Emotional? Here's How To Find Out

Plus, tools to use to listen to your body and decrease the effects of stress.

Jessica Moy, DPT
September 29 2019

Weekend Plans: Try This Meditative Craft That's Extra Great For Yogis

There's something to be said for sitting down with a needle and thread and just creating for creating's sake.

Emma Loewe
September 27 2019

Can Doing Yoga Help You Lose Weight? Here's What Studies Say

The short answer is yes, but there’s far more to it than that.

Ray Bass, NASM-CPT
September 26 2019

6 Things You Can Do To Overcome Your Imposter Syndrome

At the core of imposter syndrome is a fear of not being good enough.

Jessamy Hibberd, M.Sc.
September 13 2019

A Psychiatrist Shares How Interacting With Nature Can Heal Trauma

The connection to nature is both intimate and universal.

James S. Gordon, M.D.
September 10 2019
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7 Stress-Relieving Intentions We All Need To Set This Fall

Constantly Stressed Out Or Anxious? These 7 Daily Intentions Are SO Powerful

Ko Im, M.S.
September 3 2019

Is It Time To Change Our Perspective On Stress & Anxiety?

It's time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American...

Gretchen Lidicker, M.S.
August 13 2019