907 Items Tagged


What Professional Travelers Do First When They Get Off A Plane

What better way to recover from flying than a headstand?

Emma Loewe
July 29 2017

How To Use Meditation In Any Situation

There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...

Amanda Gilbert
July 27 2017

The Mind-Body Benefits Of Mindfulness & Meditation

Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is right...

Emily Fletcher
July 26 2017

The One Food This Master Herbalist Recommends For Anxiety

Sip this for instant stress relief.

Brittany Wood Nickerson
July 26 2017

Here Are 4 Things You Need To Be Doing To Combat Stress

If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.

Danielle Cuccio
July 25 2017

I Spent 3+ Years On The Road. Here Are 6 Healthy Travel Tricks That Actually Work

You don't have to be unhealthy just because you're on vacation.

Liz Moody
July 18 2017

The 7 Best Ways To Alkalize Your Body — And Why It's The Key To Immunity & Overall Health

A combination of lifestyle and diet that can make the biggest impact on our pH levels—here's why that matters.

July 12 2017

Want To Spark Creativity & Drop All Your Stress? This Yoga Sequence Will Do The Trick

Guess what? You don't need to be stressed out to achieve your goals.

Tara Stiles
June 24 2017

How To Treat Yourself To A Wellness Getaway Without Leaving Town

The founder of a wellness retreat shares her tried-and-true itinerary.

Linden Schaffer
June 23 2017

5 Ways To Get The Benefits Of Meditation (Without Having To Meditate)

It's not always healthy to meditate. Here's what you should be watching out for.

Courtney Sunday
June 16 2017

A Psychologist's Top Tips For Beating Chronic Stress

You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.

Stan Tatkin
June 10 2017

It's About Time You Tried A Grounding Practice For Your Anxiety

"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the...

Savannah Shea Blake
May 31 2017

These Cathartic Practices Will Banish Stress, Stat

Bottom line? You can’t change the world around you, but you can change how you react to it.

Jane Dunnewold
May 29 2017

The Stress-Reduction Technique That Has Nothing To Do With Self-Care

Is this the best new cure for a stressful day?

Gretchen Lidicker
May 22 2017