907 Items Tagged
What better way to recover from flying than a headstand?
There's a meditation for every situation. These meditations will help you navigate tricky moments, cultivate calmness and balance, and increase your...
Meditation and mindfulness can improve sleep, sex, productivity, and so much more. Here are all the benefits and how to figure out what style is right...
Sip this for instant stress relief.
If you want to be your best self, it's so important to do everything in your power to stay calm—here's how.
Here's how to avoid a meltdown at the gate.
A functional medicine doctor tells all.
You don't have to be unhealthy just because you're on vacation.
A combination of lifestyle and diet that can make the biggest impact on our pH levels—here's why that matters.
Immunity boosters on deck.
Guess what? You don't need to be stressed out to achieve your goals.
The founder of a wellness retreat shares her tried-and-true itinerary.
It's not always healthy to meditate. Here's what you should be watching out for.
You don't have to just "ride it out." Here are a psychologist's productive strategies for fighting chronic stress.
It doesn't have to be hard.
"When I start feeling overwhelmed, floaty, or panicky in any way, this helps me connect to the Earth, tethering me to it and bringing me back into the...
A thousand pounds of salt is so, so healing.
Bottom line? You can’t change the world around you, but you can change how you react to it.
Is this the best new cure for a stressful day?
Give your body a little TLC after the pill.