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A former U.S. Army intelligence officer shares her method.
Here's hoping this can help the 50 million people across the globe living with dementia.
Do these 5 things if you need to calm down—right now.
When you're asked to create new images on command, it can serve as a distraction from stressful thoughts.
Plus, tools to use to listen to your body and decrease the effects of stress.
Stressed out? Your gut might be paying for it.
There's something to be said for sitting down with a needle and thread and just creating for creating's sake.
The short answer is yes, but there’s far more to it than that.
A few simple ways to not *totally* lose it.
Strut like you mean it.
At the core of imposter syndrome is a fear of not being good enough.
The connection to nature is both intimate and universal.
Plus, exactly which foods to find them in.
We talked to the doctors prescribing it to their patients.
Get the giggles out!
Constantly Stressed Out Or Anxious? These 7 Daily Intentions Are SO Powerful
And who are we to disagree?
It's time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American...
And they couldn't be easier.