1082 Items Tagged

stress

7 Types Of Subtle Experiences That Can Develop Into Micro-Traumas

Not all trauma comes from big, huge events in our lives. Sometimes it's more subtle.

Julie Nguyen
March 26

Trauma Amid The Coronavirus: 8 Ways To Prevent Symptoms From Worsening

For those living with trauma, symptoms could get worse under the current circumstances.

3 Tips To Deal With Coronavirus-Induced Anxiety, From Ellen Vora, MD

You can use these tricks no matter the time of year (global pandemic, aside).

Jason Wachob
March 20

Mind-Wandering Can Make You More Anxious — Here's How To Stay Present

A few seconds of being present can make a difference in how you feel.

Caroline Welch
March 18