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Is The Idea Of Maternal Instinct A Myth? Here's What The Research Says

Most parents would agree that the transition to parenthood is anything other than easy and seamless.

Why EMDR Therapy Is Effective For PTSD & Other Trauma

What I have always loved about this work is that people get better.

What Is Betrayal Trauma? The Unique Pain Of Being Hurt By Someone You Trust

From infidelity to institutional harm, breaches of trust can have long-term mental health consequences.

Having A Bad Skin Day? Try This Holistic Esthetician's No. 1 Tip

This tip has nothing to do with products, quick fixes, or treatments—it all has to do with your perspective.

The One Thing This Neuroanatomist Does When Stress & Panic Creep In

We've been trained to believe our left brain is rational while our right brain is emotional.