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Speak to yourself with love and support.
In Shamanism we call these times of uncertainty, or unknown, "the void."
Plus, 3 other ways mbg's co-founder is managing stress right now.
We've all experienced resentment.
Staying in? You can still stay moving.
Spread the love!
Not all trauma comes from big, huge events in our lives. Sometimes it's more subtle.
Get your bath running!
These questions will help you establish a sense of control the best you can.
"As I feel, I heal."
My personal experience with hemp multi+.
Ever heard of "precrastination"?
For those living with trauma, symptoms could get worse under the current circumstances.
Meditation is now needed more than ever before.
Get the effects of nature wherever you live.
You can use these tricks no matter the time of year (global pandemic, aside).
Figure out your partner's parenting superpowers.
A few seconds of being present can make a difference in how you feel.
Self-care is essential.
Friendship? For immune health? Sign me up.