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Are you someone who overthinks *everything*?
Prepare to crave exercise "snacks."
It bottles up the feeling of a savasana.
Workout-induced breakouts suck, but can they be stopped?
A clinical psychology researcher explains how to start a spontaneity habit.
Everything is skin care—exercise included.
You can't eliminate all sources of stress in your life, but the right tools can help you manage your reaction to them.
The good news is, it's doable.
Trust me, you'll want to press "add to cart."
Don't hold back your tears any time soon.
Chest acne 101.
We bet you'll add one or two to your own regimen.
Find some of her tried-and-true practices.
What is it about stress that spreads faster than the common cold?
Plus, the eating strategy that helps her clock quality zzz's.
Her holistic, grounded routine feels especially refreshing.
Something to consider the next time you grab your mat.
How shadow work helped me heal from the emotional trauma of a cancer diagnosis.
Here's what your bloating is trying to tell you.