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"Worrying does not take away tomorrow's troubles. It takes away today's peace."
Don't worry, the purge won't last forever.
Say hello to hair growth.
50% of women in their 20s have hormonal acne—you're not alone!
Let's be honest: People don't talk about menopause enough.
Stressed-out skin anyone?
Not all running motivations are created equal.
Your skin on stress.
Here's how to protect your heart.
"They begin to expect bad things to happen, and when good things come their way, they introduce self-destructive behaviors so that things return to...
Here are a few more ways to increase the happiness hormone.
PSA: Me time is actually good for your brain.
Longer telomeres=a longer life.
Low heat, high benefits.
Quality is essential.
For those moments when you're kinda spiraling...
For on-the-go healing.
Are you someone who overthinks *everything*?
Prepare to crave exercise "snacks."
It bottles up the feeling of a savasana.