1272 Items Tagged

stress

Always In Your Head? 12 Ways To Be More Present In The Moment, From Experts

"Worrying does not take away tomorrow's troubles. It takes away today's peace."

#Guided Meditations #joy #stress #anxiety
Stephanie Catahan
February 23

What Products To Avoid (And How To Heal) During A Retinol Purge

Don't worry, the purge won't last forever.

#skin care #acne #stress #inflammation
Hannah Frye
February 23

The Hair Growth Serum That Gave Me (& Reviewers) New Baby Hairs In 3 Weeks

Say hello to hair growth.

#hair #skin care #stress #healthy aging #Menopause
Hannah Frye
February 21

50% Of Women In Their 20s Have Hormonal Acne — How To Finally Get Clear Skin

50% of women in their 20s have hormonal acne—you're not alone!

#skin care #hormones #acne #stress #sleep
Hannah Frye
February 20

Menopause Hair Loss Is A Real Thing — Here's What Experts Suggest

Let's be honest: People don't talk about menopause enough.

#Menopause #Perimenopause #hair #hormones #stress
Hannah Frye
February 20

Angry, Stressed-Out Skin? Try This Derm-Approved Trick (It Doesn't Cost A Dime)

Stressed-out skin anyone?

#skin care #stress #breath
Hannah Frye
February 19

The Dark Side Of Using Exercise As Your Stress Relief, According To Research

Not all running motivations are created equal.

#running #stress #news
Francesca Bond
February 18

What Derms Say You Should Do About Stress-Induced Breakouts

Your skin on stress.

#skin care #stress #acne
Hannah Frye
February 16

This Health Factor Increases Heart Disease Risk By Almost 20%, New Study Shows

Here's how to protect your heart.

#stress #Loneliness #depression #Heart #news
Jenny Fant
February 13

Do You Engage In Self-Destructive Behavior? 23 Common Examples, From Therapists

"They begin to expect bad things to happen, and when good things come their way, they introduce self-destructive behaviors so that things return to...

#depression #stress
Stephanie Barnes
February 11

This One Snack Boosts Mood & Serotonin Levels, New Research Finds

Here are a few more ways to increase the happiness hormone.

#news #brain #depression #Nutrients #functional nutrition

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

PSA: Me time is actually good for your brain.

#stress #anxiety #mbgpodcast
Hannah Frye
February 8

This Is How To Enhance Your DNA & Slow Down Aging (It's Easier Than You Think)

Longer telomeres=a longer life.

#mbgpodcast #omega-3 #Vitamin D #Mediterranean diet #sleep
Hannah Frye
January 31

The Best Infrared Mats To Reduce Inflammation, Release Toxins & Boost Recovery

Low heat, high benefits.

#energy #sleep #stress #healthy aging
Jamey Powell
January 29

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

For those moments when you're kinda spiraling...

#anxiety #stress #breath
Julie Nguyen
January 27

Boost Your Longevity & Heal From Home With This Portable Science-Backed Tool

For on-the-go healing.

#energy #sleep #stress #healthy aging #Healthy Travel
Jamey Powell
January 27

Always Overthinking? 13 Proven Ways To Disrupt The Habit, From Therapists

Are you someone who overthinks *everything*?

#anxiety #stress
Stephanie Catahan
January 26

A Celeb Yoga Teacher Spills Her Favorite Supplement For A+ Sleep — Sans Hormones

It bottles up the feeling of a savasana.

#sleep #mbgsupplements #yoga #stress
Emma Loewe
January 26