768 Items Tagged

stress

3 Tips To Deal With Coronavirus-Induced Anxiety, From Ellen Vora, MD

You can use these tricks no matter the time of year (global pandemic, aside).

Jason Wachob
March 20

Mind-Wandering Can Make You More Anxious — Here's How To Stay Present

A few seconds of being present can make a difference in how you feel.

Caroline Welch
March 18

A 10-Minute Sleep Yoga Sequence To Prepare Your Body For Shut-Eye

Make the room a calm and soothing space as you prepare for sleep.

What Is Our Psychological Immune System? How To Protect Our Mental State

Just as our bodies have ways of fighting off bacteria and viruses to improve our physical health, our minds have ways of maintaining our mental...

DIY A Soothing Weighted Blanket With This Easy Tutorial

Are you in need of something cozy to snuggle up to? Look no further.

Alexa Erickson
February 29