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Open thread: Anyone else having terrible headaches recently?
A team of researchers saw an increase in average daily stress since the 1990s.
All the information you need on the novel coronavirus pandemic.
How can you love yourself beyond just physical self-care?
Yet another reason to stick with a daily routine.
Yet another reason to get outside more.
Spoiler: Each of these micro-moments takes no more than five minutes!
Researchers have identified three keys when it comes to coping.
What exactly is a covert narcissist?
You're not the only one having bad dreams lately.
These tools have long been tried-and-trues at mbg, and we're so grateful for them.
How to keep calm when everything around you is stressing you out.
While you certainly don't need anything to meditate, these tools can help you tune in.
For when waking up on the wrong side of the bed becomes an everyday thing.
Setting a bedtime alarm may help.
Drawing mandalas can be very calming.
The coronavirus pandemic has brought many changes into our lives, not the least of which is the closure of schools.
This time in our lives has no doubt shifted your spending behaviors.
So even if your vacation has been postponed, here are several ways to keep things fun around the house—for you, your partner, or your family.
Many of us have been feeling the weight and pain of others.